Toggle sidebar
SuperQuick Beef and Couscous Soup
15-Min Meal
SuperQuick
SuperQuick Beef and Couscous Soup

with Roasted Pepper Pesto and Parmesan

5 min
Difficulty: 1/3
Italian

Full of comforting and nourishing Italian flavours, this hearty beef-and-pearl couscous soup is a cozy meal perfect for the whole family. Full of veggies and finished with a sprinkle of Parmesan, it's everything you want on a chilly night. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground beef • Pearl couscous (durum wheat semolina) (wheat) • Mirepoix (carrot, onion, celery) • Spinach • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

SuperQuick
Ingredients
Ground Beef

Ground Beef

250 g

Pearl Couscous

Pearl Couscous

0.75 cup

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start soup

  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high.
  • When the pot is hot, add beef, mirepoix and couscous to the dry pan. Cook, breaking up beef into smaller pieces, until it begins to brown, 2 min.** Season with Zesty Garlic Blend and pepper.
  • Add crushed tomatoes, stock powder, pesto, half the Parmesan and 3 cups (6 cups) water. (TIP: Scrape up the brown bits from the bottom of the pot — this will add extra flavour!). Cover and bring to a boil over high.

2
Prep

  • Meanwhile, roughly chop spinach.

3
Simmer soup

  • Once boiling, reduce heat to medium. Cook uncovered, stirring occasionally, for 8-10 min, until couscous is tender and beef is cooked through.**
  • Remove from heat, then stir in spinach. Season with pepper. Cook for 30 sec, stirring often, until spinach wilts.

4
Finish and serve

  • Divide soup between bowls.
  • Sprinkle remaining Parmesan over top.

5
Modularity step (under step 1)

If you've opted to get beef, omit oil, then add beef, mirepoix and couscous to the dry pan. Cook in the same way the recipe instructs you to cook the sausage.** 

Nutrition per serving

780

kcal

Calories

35

g

Fat

11

g

Saturated Fat

76

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

41

g

Protein

85

mg

Cholesterol

1600

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

250

mg

Calcium

6.5

mg

Iron

SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Chorizo and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Italian Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
High Protein
SuperQuick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Italian Beef-and-Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Beyond Meat® and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Veggie
SuperQuick
SuperQuick Chorizo-and-Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Italian Sausage-and-Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Chorizo and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Beyond Meat® and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
SuperQuick
SuperQuick Beyond Meat® and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Veggie
High Protein
SuperQuick
SuperQuick Beef and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Beyond Meat® and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Veggie
SuperQuick
SuperQuick Chorizo and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
Very High Fibre
High Protein
Quick
SuperQuick Chorizo and Couscous Soup
15-Min Meal

with Roasted Pepper Pesto and Parmesan

5 min 1/3
High Protein
SuperQuick
Similar Recipes
SuperQuick Creamy Tex-Mex Beyond Meat® Pasta
15-Min Meal
5 min 2/3
Veggie
Spicy
SuperQuick
Southwest Beyond Meat® Salad
Beyond Meat®

with Corn and Creamy Lime Dressing

3 min 2/3
Veggie
SuperQuick
Free Griddle Contest
SuperQuick Choripán-Style Chorizo Sandwiches
15-Min Meal
8 min 2/3
Quick
SuperQuick
SuperQuick Asian-Inspired Beef Tacos
15-Min Meal

with Peanuts and Hot Honey Drizzle

2 min 1/3
Spicy
SuperQuick
One Pan
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List