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SuperQuick Beyond Meat® and Couscous Soup
15-Min Meal
SuperQuick
SuperQuick Beyond Meat® and Couscous Soup

with Roasted Pepper Pesto and Parmesan

5 min
Difficulty: 1/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Pearl couscous (durum wheat semolina) (wheat) • Mirepoix (carrot, onion, celery) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

SuperQuick
Ready-in-20
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Pearl Couscous

Pearl Couscous

0.75 cup

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start soup

  • Before starting, wash and dry all produce.
  • In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When the pot is hot, add Beyond Meat® patties, mirepoix and couscous. Cook for 2 min, breaking up patties into smaller pieces, until it begins to brown. Season with Zesty Garlic Blend and pepper.
  • Add crushed tomatoes, stock powder, pesto, half the Parmesan and 3 cups (6 cups) water. (TIP: Scrape up the brown bits from the bottom of the pot — this will add extra flavour!). Cover and bring to a boil over high.

2
Prep

  • Meanwhile, roughly chop spinach.

3
Simmer soup

  • Once boiling, reduce heat to medium. Cook uncovered for 8-10 min, stirring occasionally, until couscous is tender and Beyond Meat® is cooked through.**
  • Remove from heat, then stir in spinach. Season with pepper. Cook for 30 sec, stirring often, until spinach wilts.

4
Finish and serve

  • Divide soup between bowls.
  • Sprinkle remaining Parmesan over top.

5

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the sausage, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

750

kcal

Calories

32

g

Fat

10

g

Saturated Fat

85

g

Carbohydrate

14

g

Sugar

10

g

Dietary Fiber

37

g

Protein

10

mg

Cholesterol

1880

mg

Sodium

0.3

g

Trans Fat

1650

mg

Potassium

300

mg

Calcium

10

mg

Iron

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