with Roasted Pepper Pesto and Parmesan
Full of comforting and nourishing Italian flavours, this hearty Beyond Meat®-and-pearl couscous soup is a cozy meal that's perfect for the whole family. Full of veggies and finished with a sprinkle of Parmesan, it's everything you want on a chilly autumn night. Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Pearl couscous (durum wheat semolina) (wheat) • Mirepoix (carrot, onion, celery) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Pearl Couscous
0.75 cup
Mirepoix
113 g
Baby Spinach
56 g
Parmesan Cheese, shredded
0.25 cup
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Roasted Pepper Pesto
0.25 cup
Chicken Stock Powder
7.5 g
Zesty Garlic Blend
7 g
Oil
1 tbsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high.
- When the pot is hot, add Beyond Meat® patties, mirepoix and couscous. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with Zesty Garlic Blend and pepper.
- Add crushed tomatoes, stock powder, pesto, half the Parmesan and 3 cups (6 cups) water. (TIP: Scrape up the brown bits from the bottom of the pot — this will add extra flavour!). Cover and bring to a boil over high.
- Meanwhile, roughly chop spinach.
- Once boiling, reduce heat to medium. Cook uncovered for 8-10 min, stirring occasionally, until couscous is tender.
- Remove from heat, then stir in spinach. Season with pepper. Cook for 30 sec, stirring often, until spinach wilts.
- Divide soup between bowls.
- Sprinkle remaining Parmesan over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the sausage, breaking up patties into smaller pieces, until crispy.**
750
kcal
Calories
32
g
Fat
10
g
Saturated Fat
85
g
Carbohydrate
14
g
Sugar
10
g
Dietary Fiber
37
g
Protein
10
mg
Cholesterol
1880
mg
Sodium
0.3
g
Trans Fat
1650
mg
Potassium
300
mg
Calcium
10
mg
Iron
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Roasted Pepper Pesto and Parmesan
with Sesame-Edamame Rice and Gingery Slaw
with Avocado, Salsa and Feta
