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Sticky-Sweet BBQ Tofu
Veggie
Spicy
Sticky-Sweet BBQ Tofu

with Sweet Potato Wedges and Ranch

10 min
Difficulty: 2/3

Sweet, smoky and delicious! Our addictive Applewood Smoke Spice and sweet chili sauce make a sticky glaze for tender tofu. Dip the tofu and wedges in creamy, dreamy ranch. Ingredients: Russet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Baby tomatoes • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Spicy
Ingredients
Tofu

Tofu

1 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Spring Mix

Spring Mix

56 g

Ranch Dressing

Ranch Dressing

4 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Sugar

Sugar

0.25 tsp

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Roast potato wedges

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a large bowl, add potatoes, half the Applewood Smoke Spice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • On a parchment-lined baking sheet, arrange potatoes in a single layer. (NOTE: For 4 servings, use 2 baking sheets.)
  • Roast in the middle of the oven for 24-26 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep tofu

  • Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. 
  • To the same large bowl (from step 1), add tofu, remaining Applewood Smoke Spice and 1/2 tbsp (1 tbsp) oil. 
  • Season with salt and pepper, then toss to coat.

3
Pan-fry and glaze tofu

  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu.
  • Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Remove from heat, then add sweet chili sauce. Toss to coat.
  • Cover to keep warm.

4
Make salad

  • Meanwhile, halve tomatoes.
  • To another large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix and tomatoes, then toss to combine.

5
Finish and serve

  • Divide tofu, potato wedges and salad between plates. Spoon any sauce from the pan over tofu.
  • Serve ranch dressing alongside for dipping.

6

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. 

7

When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.

Nutrition per serving

680

kcal

Calories

36

g

Fat

5

g

Saturated Fat

66

g

Carbohydrate

18

g

Sugar

5

g

Dietary Fiber

23

g

Protein

10

mg

Cholesterol

740

mg

Sodium

0.1

g

Trans Fat

1300

mg

Potassium

600

mg

Calcium

5

mg

Iron

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