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Sticky-Sweet BBQ Chicken
Spicy
Easy Clean-up
Sticky-Sweet BBQ Chicken

with Sweet Potato Wedges and Ranch

Difficulty: 2/3
American

Sweet and smoky = delicious! Our addictive BBQ seasoning and sweet chili sauce make a sticky glaze for tender chicken. Dip the chicken and potato wedges in creamy, dreamy ranch!

Allergens

Sulphites
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Spicy
Easy Clean-up
Climate Superstar
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Sweet Potato

Sweet Potato

340 g

Tomato

Tomato

80 g

Spring Mix

Spring Mix

56 g

Ranch Dressing

Ranch Dressing

4 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast sweet potato wedges

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes, half the BBQ Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat. Transfer to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.) Arrange in a single layer. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep chicken

Meanwhile, pat chicken dry with paper towels. Add chicken, remaining BBQ Seasoning and 1/2 tbsp (1 tbsp) oil to the same large bowl (from step 1). Season with salt and pepper, then toss to coat.

3
Pan-fry and glaze chicken

Heat a large non-stick pan over medium-high heat. When hot, add chicken. Pan-fry until chicken is golden-brown and cooked through, 3-4 min per side.** Remove the pan from heat, then add sweet chili sauce. Toss to coat. Cover to keep warm.

4
Make salad

Meanwhile, cut tomato into 1/2-inch pieces.Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl. Season with salt and pepper, then whisk to combine. Add spring mix and tomatoes, then toss to combine.

5
Finish and serve

Divide chicken, sweet potato wedges and salad between plates. Spoon any sauce from the pan over chicken.Serve ranch dressing alongside for dipping.

Nutrition per serving

770

kcal

Calories

42

g

Fat

5

g

Saturated Fat

59

g

Carbohydrate

26

g

Sugar

7

g

Dietary Fiber

39

g

Protein

130

mg

Cholesterol

1450

mg

Sodium

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Sticky-Sweet BBQ Chicken
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