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Sticky BBQ-Spiced Chicken
Easy Clean-up
Sticky BBQ-Spiced Chicken

with Potato Wedges and DIY Ranch

Difficulty: 2/3
American

Sweet and smoky = delicious! Our addictive BBQ seasoning and sweet chili sauce make a sticky glaze for tender chicken. Dip the chicken and potato wedges in the DIY ranch!

Allergens

Sulphites
Mustard
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel

Tags

Quick Prep
Easy Clean-up
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Russet Potato

Russet Potato

460 g

Mini Cucumber

Mini Cucumber

66 g

Chives

Chives

7 g

Spring Mix

Spring Mix

56 g

Mayonnaise

Mayonnaise

2 tbsp

Sour Cream

Sour Cream

3 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

2.5 tbsp

Salt and Pepper

Salt and Pepper

0.5 tsp

Preparation
1
Roast potatoes

Before starting, preheat oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, half the BBQ Seasoning and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat. Transfer potatoes to a baking sheet. Arrange in a single layer. Roast, in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and the bottom of the oven, rotating sheets halfway.)

2
Prep chicken

While potatoes roast, pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Add chicken, remaining BBQ Seasoning and 1/2 tbsp oil (dbl for 4 ppl) to the same bowl. Season with salt and pepper, then toss to coat.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add chicken. Pan-fry, until golden, 2-3 min per side. (TIP: Don't overcrowd the pan; pan-fry in two batches if needed!) Transfer chicken to a parchment-lined baking sheet. Drizzle sweet chili sauce over tops of chicken. Roast, in the top of the oven, until cooked through, 8-10 min.\*\*

4
Prep and make DIY ranch

While chicken roasts, thinly slice cucumber on a separate cutting board. Thinly slice chives. Add sour cream, mayo, half the chives, 1/4 tsp sugar and 1 tsp vinegar (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

5
Make salad

Whisk together remaining vinegar, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add spring mix and cucumbers. Season with salt and pepper, then toss to combine.

6
Finish and serve

Thinly slice chicken. Divide chicken, potatoes and salad between plates. Sprinkle remaining chives over top. Serve DIY ranch on the side, for dipping.

Nutrition per serving

790

kcal

Calories

36

g

Fat

7

g

Saturated Fat

68

g

Carbohydrate

22

g

Sugar

5

g

Dietary Fiber

46

g

Protein

145

mg

Cholesterol

1610

mg

Sodium

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