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Sticky BBQ-Spiced Chicken
Spicy
Easy Clean-up
Sticky BBQ-Spiced Chicken

with Potato Wedges and DIY Ranch

Difficulty: 2/3
American

Sweet and smoky = delicious! Our addictive BBQ seasoning and sweet chili sauce make a sticky glaze for tender chicken. Dip the chicken and potato wedges in the DIY ranch!

Allergens

Sulphites
Mustard
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Spicy
Quick Prep
Easy Clean-up
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Russet Potato

Russet Potato

460 g

Tomato

Tomato

80 g

Chives

Chives

7 g

Spring Mix

Spring Mix

56 g

Mayonnaise

Mayonnaise

2 tbsp

Sour Cream

Sour Cream

3 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast potato wedges

Before starting, preheat oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, half the BBQ Seasoning and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to coat. Transfer potatoes to an unlined baking sheet. (NOTE: For 4 ppl, divide potatoes between 2 baking sheets.) Arrange in a single layer. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep chicken

While potato wedges roast, pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 ppl.) Add chicken, remaining BBQ Seasoning and 1/2 tbsp oil (dbl for 4 ppl) to the same bowl (from step 1). Season with salt and pepper, then toss to coat.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add chicken. Pan-fry until golden, 2-3 min per side. (TIP: Don't overcrowd the pan; pan-fry in 2 batches if needed!) Transfer chicken to a parchment-lined baking sheet. Drizzle sweet chili sauce over chicken. Roast in the top of the oven until cooked through, 8-10 min.**

4
Prep and make DIY ranch

While chicken roasts, cut tomato into 1/2-inch pieces on a separate cutting board. Thinly slice chives. Add sour cream, mayo, half the chives, 1/4 tsp sugar and 1 tsp vinegar (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

5
Make salad

Whisk together remaining vinegar, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in another large bowl. Add spring mix and tomatoes. Season with salt and pepper, then toss to combine.

6
Finish and serve

Thinly slice chicken. Divide chicken and any sauce from the baking sheet, potato wedges and salad between plates. Sprinkle remaining chives over top. Serve DIY ranch on the side for dipping.

Nutrition per serving

790

kcal

Calories

36

g

Fat

6

g

Saturated Fat

69

g

Carbohydrate

23

g

Sugar

5

g

Dietary Fiber

47

g

Protein

140

mg

Cholesterol

1320

mg

Sodium

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