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Toasted Sesame-Gochujang Bowls
Beyond Meat®
Veggie
Spicy
Toasted Sesame-Gochujang Bowls

with Farro and Beyond Meat®

Difficulty: 2/3
Korean

No meat, no problem! Tonight's veggie dish is inspired by the Korean classic, bibimbap. This version uses farro instead of rice and subs in savoury Beyond Meat® that is pan-fried with aromatic sesame oil and gochujang. We know you'll be adding this to your Meatless Monday lineup!

Allergens

Sulphites
Soy
Mustard
Wheat
Egg
Sesame

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Peeler

Tags

Veggie
Spicy
Climate Superstar
Ingredients
Beyond Meat®

Beyond Meat®

2 unit

Farro

Farro

0.5 cup

Zucchini

Zucchini

200 g

Carrot

Carrot

170 g

Baby Spinach

Baby Spinach

28 g

Garlic, cloves

Garlic, cloves

2 unit

Crispy Shallots

Crispy Shallots

28 g

Gochujang

Gochujang

2 tbsp

Sesame Seeds

Sesame Seeds

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Rice Vinegar

Rice Vinegar

1 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Sugar

Sugar

0.75 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook farro and toast sesame seeds

Before starting, wash and dry all produce. Add farro, 1 tsp (2 tsp) salt and 3 cups (6 cups) water to a medium pot. Bring to a boil over high heat.Once boiling, reduce heat to medium. Cook uncovered, until farro is tender, 18-20 min.Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on sesame seeds so they don't burn!)Remove from heat. Transfer sesame seeds to a plate.

2
Prep

Peel, then mince or grate garlic.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Peel, then cut carrot into 1/4-inch matchsticks.Roughly chop spinach.

3
Make sauces

Add mayo, half the gochujang, 1 tbsp (2 tbsp) water and 1/4 tsp (1/2 tsp) sugar to a small bowl. Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your gochujang mayo.)Combine vinegar, soy sauce, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in another small bowl. (NOTE: This is your dressing.)

4
Cook veggies and finish farro

Heat the same pan (from step 1) over medium-high.When hot, add 1/2 tbsp (1 tbsp) oil, then carrots and zucchini. Season with salt and pepper. Cook, stirring often, until tender-crisp and lightly charred, 3-4 min. Remove from heat, then transfer veggies to a plate. Carefully wipe the pan clean.Drain farro, then return to the same pot, off heat. Add dressing, spinach and half the crispy shallots. Stir to combine, then cover and set aside.

5
Cook Beyond Meat®

Heat the same pan over medium-high.When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Cook, breaking up patties into bite-sized pieces, until crispy, 4-5 min.** Add sesame seeds, garlic, remaining gochujang and 1/4 cup (1/2 cup) water. Cook, until fragrant, 1 min. Add veggies. Season with salt and pepper, to taste, then stir to combine.

6
Finish and serve

Divide farro and Beyond Meat® mixture between bowls.Drizzle gochujang mayo over top.Sprinkle with remaining crispy shallots.

Nutrition per serving

820

kcal

Calories

49

g

Fat

12

g

Saturated Fat

70

g

Carbohydrate

14

g

Sugar

10

g

Dietary Fiber

31

g

Protein

10

mg

Cholesterol

1350

mg

Sodium

with Farro and Plant-Based Protein

2/3
Veggie
Spicy

with Farro and Plant-Based Ground Protein

2/3
Veggie
Spicy

with Farro and Double Plant-Based Ground Protein

2/3
Veggie
Spicy
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