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Steaks and Bacon-Wrapped Green Beans
Hello, Steak!
Very High Fibre
Under 50g of Carbs
No Extra Cost
Steaks and Bacon-Wrapped Green Beans

with Garlic Mash and Horseradish Sauce

10 min
Difficulty: 2/3

Ingredients: Yellow potato • Top sirloin steak • Green beans • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Creamy horseradish sauce (egg, mustard) (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Small Bowl
Large Non-Stick Pan
Colander

Tags

Very High Fibre
Ineligible-reco
Classic-plates
Regional-specialty
Under 50g of Carbs
No Extra Cost
Fall-flavours
Ingredients
Top Sirloin Steak

Top Sirloin Steak

285 g

Bacon Strips

Bacon Strips

100 g

Green Beans

Green Beans

170 g

Yellow Potato

Yellow Potato

350 g

Creamy Horseradish Sauce

Creamy Horseradish Sauce

1 tbsp

Sour Cream

Sour Cream

43 mL

Mayonnaise

Mayonnaise

2 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Montreal Spice Blend

Montreal Spice Blend

6 g

Green Onion

Green Onion

2 unit(s)

Sugar

Sugar

0.25 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

2 tbsp

Preparation
1
Roast bacon-wrapped beans

  • Before starting, preheat the oven to 425°F. 
  • Wash and dry all produce.
  • Trim green beans. 
  • Cut bacon strips in half crosswise. (NOTE: You should have 8 pieces for 2 servings or 16 pieces for 4 servings.)
  • Divide green beans between bacon pieces. Wrap bacon around green bean bundles.
  • On a parchment-lined baking sheet, arrange bacon-wrapped green beans. 
  • Drizzle 1/2 tbsp (1 tbsp) oil over top, then season with salt and pepper.
  • Roast in the middle of the oven for 25-26 min, until bacon is crisp.**

2
Prep and cook potatoes

  • Meanwhile, remove any brown spots from potatoes, then cut into 1-inch pieces.
  • Thinly slice green onions.
  • To a large pot, add potatoes, garlic puree, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender.

3
Cook steaks

  • Meanwhile, pat steaks dry with paper towels.
  • Sprinkle Montreal Spice Blend over tops of steaks, then press down to adhere.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then steaks, spiced-side down. Cook for 2-3 min per side, until golden.
  • Remove from heat. To an unlined baking sheet, transfer steaks, spiced-side up.
  • Roast in the top of the oven for 5-10 min, until cooked to desired doneness.**

4
Make horseradish sauce

  • In a small bowl, combine creamy horseradish sauce, mayo, mustard, 1/4 tsp (1/2 tsp) sugar and half the green onions. Set aside.

5
Mash potatoes

  • When potatoes are fork-tender, drain and return to same pot, off heat.
  • Mash sour cream, 2 tbsp (4 tbsp) butter and remaining green onions into potatoes until smooth.
  • Season with salt and pepper.

6
Finish and serve

  • Slice steaks.
  • Divide steaks, garlic mash and bacon-wrapped green beans between plates.
  • Serve horseradish sauce alongside for dipping.

Nutrition per serving

960

kcal

Calories

69

g

Fat

23

g

Saturated Fat

45

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

44

g

Protein

160

mg

Cholesterol

1030

mg

Sodium

1

g

Trans Fat

1650

mg

Potassium

150

mg

Calcium

7

mg

Iron

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