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Smart Vietnamese-Style Turkey Patties
Spicy
Quick
Under 50g of Carbs
Smart Vietnamese-Style Turkey Patties

with Fresh Cucumber Salad

10 min
Difficulty: 2/3
Vietnamese

Fresh, sweet, spicy and crunchy: This dish gives you everything you love about Vietnamese takeout but it's made from the comfort of home! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount. Ingredients: Ground turkey • Carrots • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Cucumber • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Green onion • Peanuts • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic • Thai seasoning (modified milk ingredients, onion powder, garlic powder, white sesame seed, salt, spices, sugar (corn syrup solids), yeast extract powder (yeast extract, salt), lemongrass powder, coconut powder (coconut milk, maltodextrin, sodium caseinate), coconut oil, silicon dioxide, oleoresin paprika, citric acid, lime juice powder (corn syrup solids, lime juice, lime oil)) (milk, sesame, sulphites).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Climate-conscious
Ingredients
Ground Turkey

Ground Turkey

250 g

Soy Sauce

Soy Sauce

0.5 tbsp

Mini Cucumber

Mini Cucumber

1 unit(s)

Carrot

Carrot

1 unit(s)

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Peanuts, chopped

Peanuts, chopped

28 g

Spring Mix

Spring Mix

113 g

Green Onion

Green Onion

2 unit(s)

Thai Seasoning

Thai Seasoning

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.188 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Peel cucumber, if desired, then cut into 1/4-inch rounds.
  • Peel, then halve carrot lengthwise and slice into 1/4-inch half-moons.
  • Peel, then mince or grate garlic.
  • Thinly slice green onions.

2
Toast peanuts

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add peanuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on peanuts so they don't burn.) 
  • Transfer to a small bowl.

3
Make patties

  • Add turkey, Thai Seasoning, garlic, soy sauce and 1/8 tsp (1/4 tsp) salt to a medium bowl. Season with pepper, then combine. 
  • Divide turkey mixture into 8 equal portions (16 portions for 4 ppl).
  • Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may look wet; this is normal. In step 4, you can carefully reshape patties when cooking.)

4
Cook patties

  • Heat the same pan (from step 2) over medium.
  • When hot, add 1 tbsp oil, then patties. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp oil per batch.)
  • Cook, until browned all over and cooked through, 4-5 min per side.** 

5
Assemble salad

  • Meanwhile, whisk together half the sweet chili sauce, vinegar and 1/2 tbsp (1 tbsp) oil in a large bowl.
  • Add spring mix, carrots, green onions and cucumbers. Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Remove the pan from heat, then add remaining sweet chili sauce. Gently toss to coat patties. 
  • Divide salad between bowls. Top with patties.
  • Sprinkle peanuts over top.

Nutrition per serving

500

kcal

Calories

27

g

Fat

5

g

Saturated Fat

35

g

Carbohydrate

22

g

Sugar

5

g

Dietary Fiber

29

g

Protein

115

mg

Cholesterol

950

mg

Sodium

0.1

g

Trans Fat

900

mg

Potassium

175

mg

Calcium

3

mg

Iron

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