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Smart Vietnamese-Style Beef Patties
Spicy
Quick
Under 50g of Carbs
Smart Vietnamese-Style Beef Patties

with Fresh Herby Salad

10 min
Difficulty: 2/3
Vietnamese

Fresh, sweet, spicy and crunchy: This dish gives you everything you love about Vietnamese takeout but it's made from the comfort of home! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground beef • Carrots • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Green onion • Peanuts • Lemongrass • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Cilantro • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Feel-good
Ingredients
Ground Beef

Ground Beef

250 g

Soy Sauce

Soy Sauce

0.5 tbsp

Carrot

Carrot

1 unit(s)

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Peanuts, chopped

Peanuts, chopped

28 g

Spring Mix

Spring Mix

113 g

Green Onion

Green Onion

2 unit(s)

Cilantro

Cilantro

7 g

Lemongrass

Lemongrass

1 unit(s)

Pepper

Pepper

0.125 tsp

Salt

Salt

0.12 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Peel, then halve carrot lengthwise and slice into 1/4-inch half-moons.
  • Peel, then mince or grate garlic.
  • Thinly slice green onions.
  • Remove outer layer of lemongrass, then halve lengthwise. Place on a cutting board, cut-side down. Using the back of a spoon or a pot, forcefully hit lemongrass to crush, then chop very finely.

2
Toast peanuts

  • Heat a large non-stick pan over medium-high.
  • When hot, add peanuts to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) 
  • Transfer to a small bowl.

3
Make patties

  • To a medium bowl, add beef, lemongrass, garlic, soy sauce and 1/8 tsp (1/4 tsp) salt. Season with pepper, then combine. 
  • Divide beef mixture into 8 (16) equal portions. 
  • Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may look wet; this is normal. In step 4, you can carefully reshape patties when cooking.)

4
Cook patties

  • Heat the same pan (from step 2) over medium.
  • When hot, add 1 tbsp oil, then patties. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp oil per batch.)
  • Cook for 4-5 min per side, until browned all over and cooked through.** 

5
Assemble salad

  • Meanwhile, in a large bowl, whisk together half the sweet chili sauce, vinegar and 1/2 tbsp (1 tbsp) oil.
  • Add spring mix, carrots and green onions. Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Remove the pan from heat, then add remaining sweet chili sauce. Gently toss to coat patties. 
  • Divide salad between bowls, then tear cilantro over top. 
  • Top with patties.
  • Sprinkle peanuts over top.

7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook the turkey.**

Nutrition per serving

570

kcal

Calories

35

g

Fat

9

g

Saturated Fat

35

g

Carbohydrate

23

g

Sugar

4

g

Dietary Fiber

29

g

Protein

80

mg

Cholesterol

1240

mg

Sodium

0.5

g

Trans Fat

900

mg

Potassium

100

mg

Calcium

4.5

mg

Iron

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