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Smart Vietnamese-Style Lemongrass Turkey Patties
Under 50g of Carbs
Under 650 Calories
Smart Vietnamese-Style Lemongrass Turkey Patties

with Fresh Herb Salad

Difficulty: 2/3
Vietnamese

Fresh, sweet, spicy and crunchy: this dish combines all the best parts of Vietnamese takeout but it's made from the comfort of your home! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Soy
Wheat
Peanuts

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Lemongrass

Lemongrass

1 unit

Cilantro

Cilantro

7 g

Soy Sauce

Soy Sauce

1.5 tsp

Radish

Radish

3 unit

Carrot

Carrot

170 g

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Rice Vinegar

Rice Vinegar

2 tbsp

Garlic, cloves

Garlic, cloves

2 unit

Peanuts, chopped

Peanuts, chopped

28 g

Spring Mix

Spring Mix

113 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.125 tsp

Green Onion

Green Onion

2 unit

Preparation
1
Prep

Before starting, wash and dry all produce. Halve radishes lengthwise, then cut into 1/4-inch half-moons. Peel, then cut the carrot into 1/4-inch half-moons. Peel, then mince or grate garlic. Roughly chop cilantro. Thinly slice green onions. Remove outer layer of lemongrass, then halve lengthwise. Place the lemongrass, cut-side down, on a cutting board. Using the back of a spoon or a pot, forcefully hit lemongrass to crush, then chop very finely.

2
Toast peanuts

Heat a large non-stick pan over medium-high heat. When hot, add peanuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on peanuts so they don't burn!) Transfer to a small bowl.

3
Make patties

Add turkey, lemongrass, garlic, soy sauce and 1/8 tsp salt (dbl for 4 ppl) to a medium bowl. Season with pepper, then combine. Divide mixture into 8 equal portions (16 for 4 ppl). Roll portions into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may look wet; this is normal! In step 4, you can carefully re-shape the patties when cooking.)

4
Cook patties

Heat the same pan (from step 2) over medium. When hot, add 1 tbsp oil, then patties. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp oil per batch.) Cook until browned all over and cooked through, 4-5 min per side.**

5
Assemble salad

Meanwhile, whisk together half the sweet chili sauce, vinegar and 1/2 tbsp oil (dbl for 4 ppl) in a large bowl. Add spring mix, carrots, cilantro, green onions and radishes. Season with salt and pepper, to taste, then toss to combine.

6
Finish and serve

Remove the pan from heat, then add remaining sweet chili sauce to patties. Gently toss to coat. Divide salad between bowls. Top with patties. Sprinkle peanuts over top.

Nutrition per serving

490

kcal

Calories

26

g

Fat

5

g

Saturated Fat

35

g

Carbohydrate

23

g

Sugar

4

g

Dietary Fiber

30

g

Protein

120

mg

Cholesterol

1150

mg

Sodium

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