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Smart Vietnamese-Style Lemongrass Turkey Patties
Under 50g of Carbs
Under 650 Calories
Smart Vietnamese-Style Lemongrass Turkey Patties

with Fresh Herb and Cucumber Salad

Difficulty: 2/3
Vietnamese

Fresh, sweet, spicy and crunchy; this dish combines all the best parts of Vietnamese takeout made from the comfort of your home! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Soy
Wheat
Peanuts

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Lemongrass

Lemongrass

1 unit

Basil

Basil

7 g

Cilantro

Cilantro

7 g

Soy Sauce

Soy Sauce

1.5 tsp

Mini Cucumber

Mini Cucumber

66 g

Carrot, julienned

Carrot, julienned

56 g

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Rice Vinegar

Rice Vinegar

2 tbsp

Garlic, cloves

Garlic, cloves

2 unit

Peanuts, chopped

Peanuts, chopped

28 g

Spring Mix

Spring Mix

113 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Halve cucumber lengthwise, then cut into 1/2-inch half-moons. Peel, then mince or grate garlic. Roughly chop cilantro and basil leaves. Remove outer layer of lemongrass, then quarter crosswise. Using the back of a spoon, forcefully tap lemongrass to bruise, then finely chop.

2
Toast peanuts

Heat a large non-stick pan over medium-high heat. When hot, add peanuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl.

3
Make patties

Add turkey, lemongrass, garlic and soy sauce to a medium bowl. Season with salt and pepper, then combine. Roll mixture into 8 equal portions (16 for 4 ppl). Roll them into balls, then flatten them into 1/2-inch-thick patties. (NOTE: Your mixture may look wet; this is normal! In step 4, you can carefully re-shape the patties when cooking.)

4
Cook patties

Heat the same pan (from step 2) over medium. When hot, add 1 tbsp oil, then patties. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp oil per batch.) Cook until browned all over and cooked through, 4-5 min per side.**

5
Assemble salad

Meanwhile, add half the sweet chili sauce, rice vinegar and 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Whisk to combine. Add spring mix, carrots, cilantro, basil and cucumbers. Season with salt and pepper, to taste, then toss to combine.

6
Finish and serve

Remove the pan from heat, then add remaining sweet chili sauce to patties. Toss to coat. Divide salad between bowls. Top with patties, then sprinkle with peanuts.

Nutrition per serving

460

kcal

Calories

26

g

Fat

5

g

Saturated Fat

28

g

Carbohydrate

20

g

Sugar

3

g

Dietary Fiber

29

g

Protein

110

mg

Cholesterol

1030

mg

Sodium

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