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Smart Chipotle Glazed Pork Chops
Under 50g of Carbs
Under 650 Calories
Smart Chipotle Glazed Pork Chops

with Warm Green Bean Potato Salad

Difficulty: 2/3
American

BBQ chipotle-glazed pork chops get nicely charred under the broiler to give this dish sweet-smoky heat. It's paired with a warm potato salad with crunchy pickles and green beans.

Allergens

Soy
Mustard
Milk
Egg

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Colander
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Good
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

BBQ Seasoning

BBQ Seasoning

1 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Red Potato

Red Potato

350 g

Green Beans

Green Beans

170 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Garlic, cloves

Garlic, cloves

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Oil

Oil

0.5 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes

Before starting, preheat the broiler to high. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high. Simmer uncovered until almost fork-tender, 8-9 min. (NOTE: Potatoes will finish cooking in step 3.)

2
Sear and broil pork chops

Meanwhile, heat a large non-stick pan over medium heat. While the pan heats, pat pork chops dry with paper towels. Season with salt, pepper and BBQ Seasoning. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook until golden-brown, 2 min per side. Transfer pork to a foil-lined baking sheet. Reserve half the chipotle sauce in a small bowl. Spread remaining chipotle sauce over pork.Broil in the middle of the oven until pork is lightly charred and cooked through, 5-6 min.**

3
Prep and cook green beans

Meanwhile, trim green beans, then cut into 1-inch pieces. When potatoes have boiled for 8-9 min, add green beans to the pot with potatoes. Cook until potatoes and green beans are fork-tender, 3-4 min. Drain and return potatoes and green beans to the same pot, off heat.

4
Finish prep and make dressing

Meanwhile, drain pickles, reserving pickle juice, then finely chop. Thinly slice green onion. Peel, then mince or grate garlic.Combine mayo, mustard, reserved pickle juice, garlic and 1/2 tsp (1 tsp) sugar in another small bowl.

5
Finish potato salad and make chipotle drizzle

Add pickles, mayo dressing and half the green onions to the pot with potatoes and green beans. Season with salt and pepper, to taste, then stir to combine.Add any pork juices from the baking sheet to the small bowl with reserved chipotle sauce, then stir to combine.

6
Finish and serve

Thinly slice pork chops.Divide pork chops and potato salad between plates. Spoon chipotle drizzle over pork chops.Sprinkle remaining green onions over plate.

Nutrition per serving

580

kcal

Calories

24

g

Fat

3.5

g

Saturated Fat

45

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

45

g

Protein

115

mg

Cholesterol

1160

mg

Sodium

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

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Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

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Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
Veggie
High Protein
Under 50g of Carbs

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
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