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Smart Sage Turkey Patties and Cranberry Sauce
Under 50g of Carbs
Under 650 Calories
Smart Sage Turkey Patties and Cranberry Sauce

with Sweet Potatoes and Broccoli

Difficulty: 2/3
Canadian

Warm fall flavours with sage, turkey and sweet potatoes, smothered in a cranberry sauce is the perfect dinner! Like putting on a cozy sweater.

Allergens

Barley
Oats
Rye
Soy
Wheat
Milk
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Bowl
Small pot

Tags

Under 50g of Carbs
Under 650 Calories
Good
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Sage

Sage

3.5 g

Sweet Potato

Sweet Potato

170 g

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Oil

Oil

1 tbsp

Broccoli, florets

Broccoli, florets

227 g

Cranberry Spread

Cranberry Spread

2 tbsp

Dried Cranberries

Dried Cranberries

0.25 cup

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast sweet potatoes

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Strip a few sage leaves from stems, then finely chop 1 tbsp (2 tbsp).Cut sweet potatoes into 1/2-inch pieces.Add sweet potatoes, half the sage and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with half the garlic salt and pepper, then toss to coat.Roast in the middle of the oven until sweet potatoes begin to soften, 8-10 min.

2
Prep and roast broccoli

Meanwhile, cut broccoli into bite-sized pieces.Add broccoli with 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to combine.When sweet potatoes begin to soften, toss, then add broccoli to the same baking sheet.Continue roasting until broccoli is tender and sweet potatoes are golden-brown, 10-12 min.

3
Make patties

Meanwhile, add turkey, breadcrumbs, remaining sage and remaining garlic salt to another medium bowl. Season with pepper, then combine.Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may be wet; this is normal! Dampen your hands to make it easier!)

4
Cook patties

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until patties are cooked through, 5-6 min per side.**

5
Make cranberry sauce

Meanwhile, roughly chop dried cranberries.Add dried cranberries and 2 tbsp (4 tbsp) water to a small pot over medium-high heat.Cook, stirring occasionally, until cranberries are soft, 3-4 min.Add cranberry spread. Cook, stirring occasionally, until combined, 2-3 min.Remove from heat.

6
Finish and serve

Divide sweet potatoes and broccoli between plates. Divide sage turkey patties between plates. Top with cranberry sauce.

Nutrition per serving

460

kcal

Calories

17

g

Fat

4

g

Saturated Fat

49

g

Carbohydrate

22

g

Sugar

7

g

Dietary Fiber

29

g

Protein

110

mg

Cholesterol

1010

mg

Sodium

Smart Turkey Patties and Cranberry-Orange Sauce
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with Sweet Potatoes and Broccoli

2/3
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Under 50g of Carbs
Under 650 Calories
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