with Maple-BBQ Sauce and Fresh Salad
These summer flavours with a kiss of sweetness will leave your tastebuds begging for more. Savoury pork patties are basted in a maple-BBQ sauce and topped with sharp cheddar. A fresh apple and cranberry salad make this meal both delicious and nutritious!
Allergens
Utensils
Tags
Ground Pork
250 g
Spring Mix
113 g
Gala Apple
1 unit
Mini Cucumber
66 g
Cheddar Cheese, shredded
0.5 cup
Maple Syrup
2 tbsp
BBQ Sauce
2 tbsp
Italian Breadcrumbs
2 tbsp
Red Wine Vinegar
1 tbsp
Oil
0.5 tbsp
Salad Topping Mix
28 g
Salt
0.25 tsp
Pepper
0.125 tsp
Before starting, wash and dry all produce. Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.Thinly slice cucumber.Combine half the maple syrup and half the BBQ sauce (use all for 4 ppl) in a small bowl.
Add ground pork, breadcrumbs, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then mix to combine.Form into four 3-inch wide patties (8 patties for 4 ppl)
Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan, keeping patties close together. Cook, until golden brown, 3-4 min.Flip patties, then reduce heat to medium. Add 2 tbsp (4 tbsp) water around patties.Spoon maple-BBQ sauce mixture over patties. Sprinkle cheese over patties. Cover with a lid and cook until cheese is melted and patties are cooked through, 3-4 min.**
Add vinegar, remaining maple syrup and 1/2 tbsp oil (1 tbsp) to a large bowl. Season with salt and pepper, then stir to mix.Add remaining apples, cucumbers and spring mix. Toss to coat.
Divide salad and patties between plates.Sprinkle half the salad topping mix (use all for 4 ppl) over salad.
650
kcal
Calories
36
g
Fat
15
g
Saturated Fat
47
g
Carbohydrate
36
g
Sugar
4
g
Dietary Fiber
34
g
Protein
105
mg
Cholesterol
860
mg
Sodium