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Smart Sweet and Smoky Glazed Turkey Meatballs
Swap to veg protein
Under 50g of Carbs
Under 650 Calories
Smart Sweet and Smoky Glazed Turkey Meatballs

with Apple, Radish and Tomato Salad

Difficulty: 2/3
American

Cranberry spread and chipotle sauce are the secret ingredients in these succulent turkey meatballs! Paired with a crunchy apple, radish and tomato salad, it's a simple and satisfying smart supper.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Box Grater

Tags

Under 50g of Carbs
Under 650 Calories
Climate-conscious
Ingredients
Ground Turkey

Ground Turkey

250 g

Gala Apple

Gala Apple

1 unit

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit

Radish

Radish

3 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Salad Topping Mix

Salad Topping Mix

28 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Cranberry Spread

Cranberry Spread

2 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

1.5 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Salt

Salt

0.313 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.Halve radishes lengthwise, then cut into thin half-moons.Cut tomato into 1/4-inch pieces.

2
Form meatballs

Line a baking sheet with parchment paper.Add turkey, panko, BBQ Seasoning, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then combine.Using damp hands, roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl) .

3
Roast meatballs

Arrange meatballs on the prepared baking sheet.Roast in the middle of the oven, until golden-brown and cooked through, 12-14 min.\*\*

4
Make dressing

Add vinegar, 1 tsp (2 tsp) cranberry spread, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add remaining apples to the bowl with dressing.

5
Make sauce

When meatballs are almost done, heat a large non-stick pan over medium heat.When the pan is hot, add chipotle sauce, remaining cranberry spread and 2 tbsp (4 tbsp) water. Bring to a simmer. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min.Add meatballs. Cook, stirring occasionally, until coated, 30 sec.

6
Finish and serve

Add spinach, tomatoes and radishes to the bowl with apples and dressing. Toss to coat. Divide meatballs and salad between plates.Spoon any remaining sauce from the pan over meatballs.Sprinkle salad topping mix over salad.

Nutrition per serving

550

kcal

Calories

28

g

Fat

5

g

Saturated Fat

47

g

Carbohydrate

30

g

Sugar

6

g

Dietary Fiber

29

g

Protein

110

mg

Cholesterol

950

mg

Sodium

0.1

g

Trans Fat

1100

mg

Potassium

200

mg

Calcium

4.25

mg

Iron

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