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Smart Sweet and Smoky Glazed Beef Meatballs
Under 50g of Carbs
Under 650 Calories
Smart Sweet and Smoky Glazed Beef Meatballs

with Apple, Radish and Tomato Salad

10 min
Difficulty: 2/3

Cranberry spread and chipotle sauce are the secret ingredients in these succulent beef meatballs. Paired with a crunchy apple, radish and tomato salad, it's a simple yet satisfying supper. Ingredients: Ground beef • Gala apple • Spinach • Roma tomatoes • Radish • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Box Grater

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Beef

Ground Beef

250 g

Gala Apple

Gala Apple

1 unit

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit

Radish

Radish

3 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Salad Topping Mix

Salad Topping Mix

28 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Cranberry Spread

Cranberry Spread

2 tbsp

BBQ Seasoning

BBQ Seasoning

9 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.313 tsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.
  • Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.
  • Halve radishes lengthwise, then cut into thin half-moons.
  • Cut tomato into 1/4-inch pieces.

2
Form meatballs

  • Line a baking sheet with parchment paper.
  • To a medium bowl, add beef, half the panko (use all for 4 servings), BBQ Seasoning, grated apple and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
  • Using damp hands, roll mixture into 8 (16) equal-sized meatballs.

3
Roast meatballs

  • On the prepared baking sheet, arrange meatballs.
  • Roast in the middle of the oven for 12-14 min, until browned and cooked through.**

4
Make dressing

  • To a large bowl, add vinegar, 1 tsp (2 tsp) cranberry spread, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • To the bowl with dressing, add remaining apples.

5
Make sauce

  • When meatballs are almost done, heat a large non-stick pan over medium.
  • When the pan is hot, add chipotle sauce, remaining cranberry spread and 2 tbsp (4 tbsp) water.
  • Bring to a simmer. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly.
  • Add meatballs. Cook for 30 sec, stirring occasionally, until coated.

6
Finish and serve

  • To the bowl with apples and dressing, add spinach, tomatoes and radishes. Toss to coat.
  • Divide meatballs and salad between plates.
  • Spoon any remaining sauce from the pan over meatballs.
  • Sprinkle salad topping mix over salad.

7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook the turkey.**

Nutrition per serving

600

kcal

Calories

34

g

Fat

9

g

Saturated Fat

42

g

Carbohydrate

29

g

Sugar

6

g

Dietary Fiber

30

g

Protein

75

mg

Cholesterol

960

mg

Sodium

0.5

g

Trans Fat

1050

mg

Potassium

125

mg

Calcium

5.5

mg

Iron

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