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Smart Shrimp and Charred Corn Salad
Under 50g of Carbs
Under 650 Calories
Smart Shrimp and Charred Corn Salad

with DIY Croutons

Difficulty: 2/3
Canadian

This satiating supper is full of 'smart' twists! Crunchy cucumbers and croutons are delicious with sweet charred corn and succulent shrimp! Tasty ranch is drizzled over everything. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Barley
Sulphites
Wheat
Milk
Shrimp
Egg

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Good
Ingredients
Shrimp

Shrimp

285 g

Ciabatta Roll

Ciabatta Roll

1 unit

Mini Cucumber

Mini Cucumber

66 g

Spring Mix

Spring Mix

113 g

Corn Kernels

Corn Kernels

113 g

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil

Oil

7 tsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Thinly slice cucumbers.Cut ciabatta into 1/2-inch cubes.

2
Toast croutons

Add ciabatta and 2 tsp (4 tsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-6 min.When croutons are done, transfer to a plate to cool slightly.

3
Char corn

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min. Remove the pan from heat, then transfer corn to a plate to cool.

4
Marinate cucumbers

Meanwhile, add vinegar, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired!)Add cucumbers, then toss to coat. Set aside.

5
Cook shrimp

Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning.Heat the same pan (from step 3) over medium.When hot, add 1 tsp (2 tsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**Remove the pan from heat, then transfer shrimp to the plate with corn. Set aside to cool slightly.

6
Finish and serve

Add spring mix and croutons to the large bowl with cucumbers. Toss to combine. Divide salad between plates. Top with shrimp and corn. Drizzle ranch over top.

Nutrition per serving

530

kcal

Calories

29

g

Fat

3.5

g

Saturated Fat

41

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

26

g

Protein

180

mg

Cholesterol

1710

mg

Sodium

2/3
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