with DIY Croutons
This satiating supper is full of 'smart' twists! Crunchy cucumbers and croutons are delicious with sweet charred corn and succulent shrimp! Tasty ranch is drizzled over everything. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Allergens
Utensils
Tags
Shrimp
285 g
Ciabatta Roll
1 unit
Mini Cucumber
132 g
Spring Mix
113 g
Canned Corn
0.5 can
Ranch Dressing
4 tbsp
White Wine Vinegar
1 tbsp
Oil
7 tsp
Lemon-Pepper Seasoning
1 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Thinly slice cucumbers. Drain corn. Cut ciabatta into 1/2-inch cubes.
Add ciabatta and 2 tsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-6 min. When croutons are done, transfer to a plate to cool slightly.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then half the corn (use all for 4 ppl). Season with salt and pepper. Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min. Remove the pan from heat, then transfer corn to a plate to cool.
Meanwhile, add vinegar, half the the Lemon-Pepper Seasoning and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add cucumbers, then toss to coat. Set aside.
Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning. Heat the same pan (from step 3) over medium. When hot, add 1 tsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**Remove the pan from heat, then transfer shrimp to the plate with corn. Set aside to cool slightly.
Add spring mix and croutons to the large bowl with cucumbers. Toss to combine. Divide salad between plates. Top with shrimp and corn. Drizzle ranch over top.
640
kcal
Calories
39
g
Fat
4
g
Saturated Fat
46
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
26
g
Protein
185
mg
Cholesterol
1910
mg
Sodium