with DIY Croutons
This satiating supper is full of smart twists. Crunchy cucumbers and croutons are delicious with sweet charred corn and succulent shrimp, and tasty ranch is drizzled over everything. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Shrimp • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Thaw-friendly corn (corn, modified vinegar) • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cucumber • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).
Allergens
Utensils
Tags
Shrimp
285 g
Ciabatta Roll
1 unit(s)
Mini Cucumber
1 unit(s)
Spring Mix
113 g
Corn Kernels
113 g
Ranch Dressing
2 tbsp
White Wine Vinegar
1 tbsp
Lemon-Pepper Seasoning
1 tbsp
Pepper
0.125 tsp
Oil
7 tsp
Salt
0.25 tsp
520
kcal
Calories
27
g
Fat
4
g
Saturated Fat
42
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
29
g
Protein
185
mg
Cholesterol
1730
mg
Sodium
0.1
g
Trans Fat
650
mg
Potassium
125
mg
Calcium
3
mg
Iron