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Smart Shrimp and Charred Corn Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart Shrimp and Charred Corn Salad

with DIY Croutons

6 min
Difficulty: 2/3
Canadian

This satiating supper is full of smart twists. Crunchy cucumbers and croutons are delicious with sweet charred corn and succulent shrimp, and tasty ranch is drizzled over everything. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Shrimp • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Thaw-friendly corn (corn, modified vinegar) • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cucumber • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Spring Mix

Spring Mix

113 g

Corn Kernels

Corn Kernels

113 g

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

1 tbsp

Pepper

Pepper

0.125 tsp

Oil

Oil

7 tsp

Salt

Salt

0.25 tsp

Preparation
1
Prep

  • Thinly slice cucumbers.
  • Cut ciabatta into 1/2-inch cubes.

2
Toast croutons

  • Add ciabatta and 2 tsp (4 tsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-6 min.
  • When croutons are done, transfer to a plate to cool slightly.

3
Char corn

  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook, stirring occasionally, until deep golden brown, 5-6 min.
  • Remove from heat, then transfer corn to a plate to cool.

4
Marinate cucumbers

  • Meanwhile, add vinegar, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired.)
  • Add cucumbers, then toss to coat. Set aside.

5
Cook shrimp

  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning.
  • Heat the same pan (from step 3) over medium.
  • When hot, add 1 tsp (2 tsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
  • Remove from heat, then transfer shrimp to the plate with corn. Set aside to cool slightly.

6
Finish and serve

  • Add spring mix and croutons to the large bowl with marinated cucumbers. Toss to combine.
  • Divide salad between plates. Top with shrimp and charred corn.
  • Drizzle ranch over top.

Nutrition per serving

520

kcal

Calories

27

g

Fat

4

g

Saturated Fat

42

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

29

g

Protein

185

mg

Cholesterol

1730

mg

Sodium

0.1

g

Trans Fat

650

mg

Potassium

125

mg

Calcium

3

mg

Iron

2/3
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