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Smart Dill-Caper Ranch Salmon Salad
Quick
Under 50g of Carbs
New
Smart Dill-Caper Ranch Salmon Salad

with Feta and Crouton Crumbs

5 min
Difficulty: 1/3

Salmon and capers make the perfect duo in this crunchy, zippy and hearty salad. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillets • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Lemon • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
New
Under 650 Calories
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Spring Mix

Spring Mix

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Lemon

Lemon

1 unit(s)

Capers

Capers

30 g

Croutons

Croutons

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Seed Blend

Seed Blend

28 g

Ranch Dressing

Ranch Dressing

2 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Sugar

Sugar

0.125 tsp

Oil

Oil

1 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast salmon

  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Pat salmon dry with paper towels. Sprinkle lemon zest over top, then season with salt, pepper and half the Dill-Garlic Spice Blend.
  • Arrange salmon on a parchment-lined baking sheet. Drizzle 1 tsp (2 tsp) oil over top.
  • Roast in the middle of the oven until cooked through, 8-12 min.**

2
Prep

  • Meanwhile, halve tomatoes.
  • Drain, then finely chop half the capers.
  • Crush croutons into a rough crumb in their package. 

3
Toast seed blend

  • Heat a large non-stick pan over medium.
  • When hot, add seed blend to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn.)
  • Remove from heat.

4
Make dressing

  • Add ranch, chopped capers, remaining Dill-Garlic Spice Blend, 1/2 tbsp (1 tbsp) lemon juice and 1/8 tsp (1/4 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.  (TIP: For a lighter dressing consistency, add water, 1/2-1 tbsp at a time, if desired.)

5
Make salad

  • Add spring mix and tomatoes to the bowl with dressing, then toss to coat.

6
Finish and serve

  • Divide salad and salmon between plates. Top salad with seed blend, crouton crumbs, feta and reamining whole capers.
  • Squeeze over a lemon wedge, if desired.

Nutrition per serving

560

kcal

Calories

35

g

Fat

6

g

Saturated Fat

28

g

Carbohydrate

10

g

Sugar

4

g

Dietary Fiber

35

g

Protein

100

mg

Cholesterol

1090

mg

Sodium

0.3

g

Trans Fat

850

mg

Potassium

150

mg

Calcium

2.5

mg

Iron

with Feta and Crouton Crumbs

5 min 1/3
Quick
Under 50g of Carbs
Under 650 Calories
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