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Smart Paneer and Chickpea Curry
Veggie
Under 50g of Carbs
New
Smart Paneer and Chickpea Curry

with Spinach in Tikka Sauce

Difficulty: 2/3
Indian

Golden morsels of paneer have a delicate creamy interior while the outer layer is delightfully crispy after getting a quick toss in the pan. Coupled with fibre-rich chickpeas stewed in a creamy tikka sauce, this curry is not to be missed! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Soy
Milk

Utensils

Measuring Spoons
Large Non-Stick Pan
Measuring Cups

Tags

Veggie
Under 50g of Carbs
New
Under 650 Calories
Climate-conscious
SEO
Ingredients
Paneer Cheese

Paneer Cheese

200 g

Chickpeas

Chickpeas

398 mL

Baby Spinach

Baby Spinach

56 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Cilantro

Cilantro

7 g

Tikka Sauce

Tikka Sauce

0.5 cup

Unsalted Butter

Unsalted Butter

2 tbsp

Tomato

Tomato

1 g

Yellow Onion

Yellow Onion

1 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Fry paneer

Before starting, wash and dry all produce. Heat a large non-stick pan over medium-high heat. While the pan heats, cut paneer into 1/2-inch cubes. When hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl the pan until melted.Add paneer, then season with salt, pepper and Cumin-Turmeric Spice Blend. Pan-fry, turning cubes occasionally, until crispy and golden, 4-5 min. (TIP: If spices start to burn, reduce heat to medium.)Transfer to a plate.

2
Prep

Meanwhile, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.Cut tomato into 1/2-inch pieces.Roughly chop spinach.Roughly chop cilantro.

3
Saute onions and tomatoes

Return the same pan (from step 1) to medium.Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.Add onions and tomatoes. Cook, stirring occasionally, until softened, 3-4 min.

4
Start curry

Stir in tikka sauce and stock powder. Cook, stirring often, until sauce thickens slightly, 30 sec.Add 1/2 cup (3/4 cup) water, chickpeas and canning liquid to the pan. Bring to simmer over high.Once simmering, reduce heat to medium. Cover and cook, stirring occasionally, until chickpeas are tender and tomatoes are broken down, 8-10 min.

5
Finish curry

Add spinach, half the paneer and half the cilantro to the pan. Cook, stirring often, until spinach wilts, 1-2 min. (TIP: If curry reduces too much, add 2 tbsp water at a time, until desired consistency is reached.)Season with salt and pepper, to taste.

6
Finish and serve

Divide curry between bowls.Top bowls with remaining paneer. Sprinkle remaining cilantro over top.

Nutrition per serving

620

kcal

Calories

38

g

Fat

23

g

Saturated Fat

46

g

Carbohydrate

13

g

Sugar

11

g

Dietary Fiber

30

g

Protein

103

mg

Cholesterol

1400

mg

Sodium

with Spinach in Tikka Sauce

5 min 2/3
Veggie
Under 50g of Carbs
Under 650 Calories

with Spinach in Tikka Sauce

5 min 2/3
Veggie
Under 50g of Carbs
Under 650 Calories

with Spinach in Tikka Sauce

5 min 2/3
Under 50g of Carbs
Under 650 Calories

with Spinach in Tikka Sauce

5 min 2/3
Veggie
Under 50g of Carbs
Under 650 Calories
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