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Carb Smart Chipotle-Glazed Halloumi
Very High Fibre
Veggie
High Protein
Carb Smart Chipotle-Glazed Halloumi

with Warm Green Bean-Potato Salad

8 min
Difficulty: 2/3

Ingredients: Red potato • Halloumi (milk) (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) • Green beans • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural flavours, polysorbate 80, turmeric) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) • Garlic • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Veggie
High Protein
Under 50g of Carbs
High-protein-picks
Ingredients
Halloumi Cheese

Halloumi Cheese

1 unit(s)

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Red Potato

Red Potato

350 g

Green Beans

Green Beans

170 g

Dill Pickle, sliced

Dill Pickle, sliced

84 mL

Garlic, cloves

Garlic, cloves

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes

  • Before starting, preheat the broiler to high. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings.)
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Simmer uncovered for 8-9 min, until almost fork-tender. (NOTE: Potatoes will finish cooking in step 3.)

2
Prep and cook halloumi

  • Meanwhile, heat a large non-stick pan over medium.
  • While the pan heats, cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with salt, pepper and Applewood Smoke Spice.
  • When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden.
  • In a small bowl, reserve half the chipotle sauce. Add remaining chipotle sauce to pan with halloumi. Toss to coat. 
  • Transfer halloumi to a plate. Cover to keep warm. 

3
Prep and cook green beans

  • Meanwhile, trim green beans, then cut into 1-inch pieces. 
  • When potatoes have simmered for 8-9 min, add green beans to the same pot. 
  • Cook for 3-4 min, until potatoes and green beans are fork-tender. 
  • Drain and return to the same pot, off heat.

4
Finish prep and make dressing

  • Meanwhile, drain pickles, reserving pickle juice, then finely chop.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
  • In another small bowl, combine mayo, mustard, reserved pickle juice, garlic and 1/2 tsp (1 tsp) sugar.

5
Finish potatoes and make sauce

  • To the pot with potatoes and green beans, add pickles, mayo dressing and half the green onions. Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Divide halloumi and potato salad between plates.
  • Spoon sauce over halloumi.
  • Sprinkle remaining green onions over top.

7

If you've opted to get halloumi, cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season halloumi the same way the recipe instructs you to season pork. When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden. In a small bowl, reserve half the chipotle sauce. Add remaining chipotle sauce to pan with halloumi. Toss to coat. Cover to keep warm. No need to broil the halloumi after pan-frying.

8

Disregard instructions to add pork juices to remaining sauce. 

Nutrition per serving

670

kcal

Calories

40

g

Fat

18

g

Saturated Fat

49

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

29

g

Protein

85

mg

Cholesterol

2130

mg

Sodium

0.4

g

Trans Fat

1350

mg

Potassium

350

mg

Calcium

4.5

mg

Iron

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