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Smart Chipotle-Glazed Pork Chops
Under 50g of Carbs
Under 650 Calories
Smart Chipotle-Glazed Pork Chops

with Warm Green Bean-Potato Salad

8 min
Difficulty: 2/3

Chipotle-glazed pork chops get nicely charred under the broiler to give this dish sweet-smoky heat. They are paired with warm potato salad with crunchy pickles and green beans. Ingredients: Red potato • Pork chop • Green beans • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Colander

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Applewood Smoke Spice

Applewood Smoke Spice

7 g

Pork Chops, boneless

Pork Chops, boneless

340 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Red Potato

Red Potato

350 g

Green Beans

Green Beans

170 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Garlic, cloves

Garlic, cloves

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes

  • Before starting, preheat the broiler to high. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use same for 4 servings.)
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Simmer for 8-9 min, uncovered, until almost fork-tender. (NOTE: Potatoes will finish cooking in step 3.)

2
Sear and broil pork chops

  • Meanwhile, heat a large non-stick pan over medium.
  • While the pan heats, pat pork chops dry with paper towels. Season with salt, pepper and Applewood Smoke Spice.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook for 2 min per side, until golden. 
  • Transfer to a foil-lined baking sheet.
  • In a small bowl, reserve half the chipotle sauce. Spread remaining chipotle sauce over pork.
  • Broil in the middle of the oven for 5-6 min, until pork is lightly charred and cooked through.**

3
Prep and cook green beans

  • Meanwhile, trim green beans, then cut into 1-inch pieces. 
  • When potatoes have simmered for 8-9 min, add green beans to the same pot. 
  • Cook for 3-4 min, until potatoes and green beans are fork-tender. 
  • Drain and return to the same pot, off heat.

4
Finish prep and make dressing

  • Meanwhile, drain pickles, reserving pickle juice, then finely chop.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
  • In another small bowl, combine mayo, mustard, reserved pickle juice, garlic and 1/2 tsp (1 tsp) sugar.

5
Finish potato salad and make sauce

  • To the pot with potatoes and green beans, add pickles, mayo dressing and half the green onions. Season with salt and pepper, then stir to combine.
  • To the small bowl with reserved chipotle sauce, add any pork juices from the baking sheet, then stir to combine.

6
Finish and serve

  • Thinly slice pork chops.
  • Divide pork chops and potato salad between plates.
  • Spoon sauce over pork chops.
  • Sprinkle remaining green onions over top.

Nutrition per serving

570

kcal

Calories

23

g

Fat

4

g

Saturated Fat

44

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

46

g

Protein

120

mg

Cholesterol

1130

mg

Sodium

0.1

g

Trans Fat

1700

mg

Potassium

100

mg

Calcium

4

mg

Iron

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Under 650 Calories

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Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

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Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

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Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

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Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

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Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Green Bean-Potato Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
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