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Smart Cheddar and Pork Meatballs
Under 50g of Carbs
New
Under 650 Calories
Smart Cheddar and Pork Meatballs

with Blueberry BBQ Sauce and Roasted Veggies

Difficulty: 2/3
Canadian

A sweet and smokey blueberry BBQ sauce is the star of this dinner. It smothers cheddar studded pork meatballs in this 4-star dinner!

Allergens

Barley
Oats
Rye
Soy
Mustard
Wheat
Milk
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Small pot

Tags

Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Ground Pork

Ground Pork

250 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Green Onion

Green Onion

2 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Blueberry Jam

Blueberry Jam

1 tbsp

BBQ Sauce

BBQ Sauce

2 tbsp

Red Potato

Red Potato

250 g

Green Beans

Green Beans

170 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast potatoes

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut potatoes into 1/4-inch rounds.Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-23 min.

2
Make meatballs

Meanwhile, thinly slice the green onions. Line another baking sheet with parchment paper.Add pork, breadcrumbs, half the green onions and cheddar cheese to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).

3
Bake meatballs

Arrange meatballs on the prepared baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 12-14 min.\*\*

4
Saute green beans

Meanwhile, heat a large non-stick pan over medium-high.Trim green beans. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates and beans are tender-crisp, 4-5 min. Add 1 tbsp (2 tbsp) butter and remaining green beans. Cook, stirring often, until butter coats green beans and green onions are tender, 1 min. Season with salt and pepper.Remove from heat and cover to keep warm.

5
Make sauce

Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.Heat over medium heat. Cook, whisking constantly, until blueberry jam is smooth and warmed through, 30 sec.Reduce heat to medium-low. Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well combined and warmed through, 1 min. Remove the pan from heat.

6
Finish and serve

Divide potatoes, beans and meatballs between plates.Spoon blueberry BBQ sauce over meatballs.

Nutrition per serving

650

kcal

Calories

37

g

Fat

15

g

Saturated Fat

47

g

Carbohydrate

19

g

Sugar

5

g

Dietary Fiber

32

g

Protein

110

mg

Cholesterol

1040

mg

Sodium

0.5

g

Trans Fat

1300

mg

Potassium

200

mg

Calcium

4

mg

Iron

with Blueberry-BBQ Sauce and Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Blueberry BBQ Sauce and Roasted Veggies

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Under 50g of Carbs
Under 650 Calories

with Blueberry BBQ Sauce and Roasted Veggies

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Under 50g of Carbs
Under 650 Calories

with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans

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with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans

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with Blueberry BBQ Sauce and Roasted Veggies

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Under 50g of Carbs
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with Blueberry BBQ Sauce and Roasted Veggies

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Under 50g of Carbs
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with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans

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Very High Fibre
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with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans

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Under 50g of Carbs
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with Blueberry BBQ Sauce and Roasted Veggies

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