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Smart Cheddar and Beef Meatballs
Under 50g of Carbs
Under 650 Calories
Smart Cheddar and Beef Meatballs

with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans

10 min
Difficulty: 2/3
Canadian

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Yellow potato • Ground beef • Green beans • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups

Tags

30-min-or-less
Classic-plates
Regional-specialty
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Beef

Ground Beef

250 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Garlic Salt

Garlic Salt

2 g

Blueberry Jam

Blueberry Jam

1 unit(s)

BBQ Sauce

BBQ Sauce

2 tbsp

Yellow Potato

Yellow Potato

150 g

Green Beans

Green Beans

170 g

Green Onion

Green Onion

1 unit(s)

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Salt

Salt

0.063 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/4-inch rounds.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the bottom of the oven for 23-25 min, flipping halfway through, until tender and golden.

2
Prep and make meatballs

  • Meanwhile, thinly slice green onion.
  • To a large bowl, add beef, breadcrumbs, cheese and green onions. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine. 
  • Roll mixture into 8 (16) equal-sized meatballs.

3
Roast meatballs

  • On another parchment-lined baking sheet, arrange meatballs.
  • Roast in the middle of the oven 12-14 min, until golden and cooked through.**

4
Sauté green beans

  • Meanwhile, heat a large non-stick pan over medium-high.
  • Trim green beans.
  • When the pan is hot, add green beans and 1/4 cup (1/2 cup) water. Cook 4-5 min, stirring occasionally, until water evaporates and beans are tender. 
  • Add 1 tbsp (2 tbsp) butter. Cook 1 min, stirring often, until green beans are coated and tender. Season with salt and pepper.
  • Remove from heat and cover to keep warm.

5
Make sauce

  • To a small pot, add blueberry jam and 1 tbsp (2 tbsp) water.
  • Cook over medium for 30 sec, whisking constantly, until jam is smooth and warmed through.
  • Reduce heat to medium-low.
  • Add half the BBQ sauce to the pot (use all for 4 servings). Cook 1 min, whisking occasionally, until well-combined and warmed through.
  • Remove the pan from heat.

6
Finish and serve

  • Divide potatoes, green beans and meatballs between plates.
  • Spoon blueberry-BBQ sauce over meatballs.

7
Modularity step (under step 2)

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook the pork.**

Nutrition per serving

620

kcal

Calories

39

g

Fat

16

g

Saturated Fat

38

g

Carbohydrate

16

g

Sugar

5

g

Dietary Fiber

33

g

Protein

115

mg

Cholesterol

800

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

175

mg

Calcium

4.5

mg

Iron

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