with Blueberry BBQ Sauce and Roasted Veggies
Sweet and smoky blueberry BBQ sauce is the star of this meal. It smothers cheddar-studded pork meatballs in this 4-star dinner! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Allergens
Utensils
Tags
Ground Pork
250 g
Cheddar Cheese, shredded
0.25 cup
Italian Breadcrumbs
2 tbsp
Garlic Salt
0.5 tsp
Blueberry Jam
1 unit(s)
BBQ Sauce
2 tbsp
Sweet Potato
1 unit(s)
Green Beans
170 g
Green Onion
2 unit(s)
Oil
1 tbsp
Pepper
0.125 tsp
Butter
1 tbsp
Salt
0.063 tsp
- Cut sweet potatoes into 1/4-inch rounds.
- Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat.
- Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-23 min.
- Meanwhile, thinly slice the green onions.
- Add pork, breadcrumbs, cheddar cheese and half the green onions to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine.
- Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
- Arrange meatballs on the parchment-lined baking sheet.
- Roast in the middle of the oven until golden-brown and cooked through, 12-14 min.**
- Meanwhile, heat a large non-stick pan over medium-high.
- Trim green beans.
- When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates and beans are tender, 4-5 min.
- Add 1 tbsp (2 tbsp) butter and remaining green onions. Cook, stirring often, until butter coats green beans and green onions are tender, 1 min. Season with salt and pepper.
- Remove from heat and cover to keep warm.
- Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.
- Heat over medium heat.
- Cook, whisking constantly, until jam is smooth and warmed through, 30 sec.
- Reduce heat to medium-low.
- Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well-combined and warmed through, 1 min.
- Remove the pan from heat.
- Divide sweet potatoes, green beans and meatballs between plates.
- Spoon blueberry BBQ sauce over meatballs.
640
kcal
Calories
37
g
Fat
15
g
Saturated Fat
45
g
Carbohydrate
21
g
Sugar
6
g
Dietary Fiber
31
g
Protein
110
mg
Cholesterol
860
mg
Sodium
0.5
g
Trans Fat
1000
mg
Potassium
200
mg
Calcium
3.5
mg
Iron
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
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