with Blueberry-BBQ Sauce and Roasted Veggies
Sweet and smoky blueberry-BBQ sauce is the star of this dish. It smothers cheddar-studded pork meatballs in this four-star dinner!
Allergens
Utensils
Tags
Ground Pork
250 g
Cheddar Cheese, shredded
0.25 cup
Green Onion
2 unit(s)
Italian Breadcrumbs
2 tbsp
Garlic Salt
1 tsp
Blueberry Jam
1 unit(s)
BBQ Sauce
2 tbsp
Red Potato
200 g
Cauliflower
285 g
Unsalted Butter
1 tbsp
Oil
1 tbsp
Pepper
0.125 tsp
- Cut potatoes into 1/4-inch rounds.
- Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat.
- Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-23 min.
- Meanwhile, thinly slice green onions.
- Cut cauliflower into bite-sized pieces.
- Add pork, breadcrumbs, half the green onions and cheddar cheese to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine.
- Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
- Arrange meatballs on the parchment-lined baking sheet.
- Bake in the middle of the oven, until golden-brown and cooked through, 12-14 min.**
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) butter, then cauliflower and 1 tbsp (2 tbsp) water. Cook, stirring occasionally, until softened, 4-5 min.
- Season with salt and pepper.
- Remove from heat and cover to keep warm.
- Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.
- Heat over medium heat.
- Cook, whisking constantly, until blueberry jam is smooth and warmed through, 30 sec.
- Reduce heat to medium-low.
- Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well-combined and warmed through, 1 min.
- Remove the pan from heat.
- Divide potatoes, cauliflower and meatballs between plates.
- Sprinkle remaining green onions over cauliflower.
- Spoon blueberry-BBQ sauce over meatballs.
640
kcal
Calories
37
g
Fat
15
g
Saturated Fat
45
g
Carbohydrate
18
g
Sugar
6
g
Dietary Fiber
33
g
Protein
110
mg
Cholesterol
1080
mg
Sodium
0.5
g
Trans Fat
1400
mg
Potassium
175
mg
Calcium
3.5
mg
Iron
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
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