Toggle sidebar
Smart 'Buffalo' Turkey Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart 'Buffalo' Turkey Salad

with Ranch Dressing

Difficulty: 2/3
American

This recipe brings all the flavours of wing night, but in a starch-free supper that features tender turkey pieces – an easy-to-cook swap for wings at home. We've even deconstructed the classic wing sides: veggies and ranch, into a delicious, wholesome salad. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Milk
Egg

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Paper Towel
Plastic Wrap
Rolling Pin

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Optional Spice
SEO
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Mini Cucumber

Mini Cucumber

66 g

Hot Sauce

Hot Sauce

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Spring Mix

Spring Mix

113 g

Oil

Oil

4 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Ranch Dressing

Ranch Dressing

2 tbsp

Carrot, julienned

Carrot, julienned

56 g

Preparation
1
Prep

Before starting, wash and dry all produce. Peel cucumber, if desired, then thinly slice into rounds.

2
Marinate veggies

Add vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add cucumbers and carrots, then toss to coat. Set aside.

3
Prep turkey

Pat turkey dry with paper towels. Place turkey on a cutting board, then cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ Seasoning.

4
Cook turkey

Heat a large non-stick pan over medium heat. When hot, add 1 tsp oil, then turkey. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tsp oil per batch.) Cook until golden-brown and cooked through, 4-5 min per side.** (TIP: Reduce heat to medium-low if turkey is browning too quickly.)Remove the pan from heat, then transfer turkey to a plate.

5
Finish and serve

Add spring mix to the bowl with marinated veggies, then toss to combine. Divide salad between plates. Top with turkey, then drizzle with hot sauce, to taste. Drizzle ranch dressing over top.

Nutrition per serving

410

kcal

Calories

21

g

Fat

2.5

g

Saturated Fat

9

g

Carbohydrate

4

g

Sugar

2

g

Dietary Fiber

41

g

Protein

100

mg

Cholesterol

1290

mg

Sodium

with DIY Ranch Dressing

2/3
Quick
Under 50g of Carbs
Optional Spice

with Ranch Dressing

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Optional Spice

with DIY Ranch Dressing

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Optional Spice

with Caper-Chive Cream and Seed Blend

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Similar Recipes
Smart Double Chicken Patty Salad
20-MIN MEAL

with DIY Ranch Dressing

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Optional Spice
Smart Chicken Patty Salad
20-MIN MEAL

with DIY Ranch Dressing

2/3
Quick
Under 50g of Carbs
New
Under 650 Calories
Optional Spice

with DIY Ranch Dressing

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Optional Spice

with Cilantro-Yogurt Dressing and Couscous

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List