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Smart Chicken Patty Salad
20-MIN MEAL
Quick
Under 50g of Carbs
New
Smart Chicken Patty Salad

with DIY Ranch Dressing

Difficulty: 2/3
American

All the flavours of wing night in a starch-free supper that features tender chicken patties, an easy-to-cook swap for wings at home. Crisp celery is like the delicious dippers you enjoy with spicy wings. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Quick
Under 50g of Carbs
New
Under 650 Calories
Optional Spice
SEO
Ingredients
Ground Chicken

Ground Chicken

250 g

Croutons

Croutons

28 g

Spring Mix

Spring Mix

113 g

Radish

Radish

3 unit(s)

Celery

Celery

3 unit(s)

Chives

Chives

7 g

Hot Sauce

Hot Sauce

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Sour Cream

Sour Cream

3 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and marinate veggies

Before starting, wash and dry all produce. Thinly slice celery. Thinly slice radishes. Thinly slice chives. Add 2 tsp (4 tsp) vinegar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add celery and radishes, then toss to coat. Set aside.

2
Form patties

Add chicken and BBQ Seasoning to a medium bowl. Season with pepper, then combine.Form mixture into six 2-inch-wide patties (12 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)

3
Cook patties

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then patties. Cook, reducing heat to medium-low if patties are browning too quickly, until golden-brown all over and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer to a plate.

4
Make DIY ranch

Meanwhile, add sour cream, mayo, half the chives, remaining vinegar and 1/2 tbsp (1 tbsp) water to a small bowl. Season with salt and pepper, then stir to combine.

5
Finish and serve

Add spring mix and croutons to the large bowl with veggies, then toss to combine. Divide salad between plates. Top with chicken patties and as much hot sauce as desired. Drizzle with DIY ranch and sprinkle remaining chives over top.

Nutrition per serving

520

kcal

Calories

39

g

Fat

8

g

Saturated Fat

18

g

Carbohydrate

4

g

Sugar

3

g

Dietary Fiber

26

g

Protein

126

mg

Cholesterol

1440

mg

Sodium

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