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Smart Turkey Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart Turkey Salad

with Caper-Chive Cream and Seed Blend

Difficulty: 2/3
Italian

Turkey breasts are drizzled with a punchy caper-chive cream for added lusciousness in this vibrant salad full of colours and satisfying textures. Healthy eating at its best! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Soy
Milk
Peanuts

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Capers

Capers

7.5 g

Lemon

Lemon

0.5 unit

Garlic Powder

Garlic Powder

1 tsp

Chives

Chives

7 g

Tomato

Tomato

160 g

Sour Cream

Sour Cream

3 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Oil

Oil

2 tbsp

Carrot, julienned

Carrot, julienned

56 g

Seed Blend

Seed Blend

28 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.063 tsp

Preparation
1
Cook turkey

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Reserve 1/4 tsp garlic powder (dbl for 4 ppl) in a small bowl. Heat a large non-stick pan over medium-high heat. While the pan heats, pat turkey dry with paper towels. Season with remaining garlic powder, salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Bake in the middle of the oven until cooked through, 8-10 min.**

2
Prep

Meanwhile, cut tomatoes into 1/2-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Drain 2 tsp capers (dbl for 4 ppl) on paper towels, pat dry, then finely chop. Thinly slice chives.

3
Make caper-chive cream

Add sour cream, capers, half the chives, lemon zest, 1/2 tsp lemon juice and 1 1/2 tbsp water (dbl both for 4 ppl) to the small bowl with reserved garlic powder. Season with salt and pepper, to taste, then stir to combine.

4
Make salad

Add remaining lemon juice, 1 1/2 tbsp oil and a pinch of sugar (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add tomatoes, carrots, arugula and spinach mix and half the Parmesan, then toss to combine.

5
Finish turkey

Thinly slice turkey.

6
Finish and serve

Divide salad between plates. Sprinkle remaining Parmesan over salad. Arrange turkey on top. Drizzle caper-chive cream over turkey. Sprinkle seed blend and remaining chives over top.

Nutrition per serving

540

kcal

Calories

30

g

Fat

8

g

Saturated Fat

16

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

53

g

Protein

110

mg

Cholesterol

470

mg

Sodium

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