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Smart 'Buffalo' Turkey Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart 'Buffalo' Turkey Salad

with Ranch Dressing

Difficulty: 2/3
American

This recipe brings all the flavours of wing night in a starch-free supper that features tender turkey pieces – an easy-to-cook swap for wings at home. We've even deconstructed the classic wing sides: veggies and ranch, into a delicious, wholesome salad. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Milk
Egg

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Paper Towel
Plastic Wrap
Rolling Pin

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Optional Spice
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Mini Cucumber

Mini Cucumber

132 g

Carrot, julienned

Carrot, julienned

56 g

Celery

Celery

3 unit

Hot Sauce

Hot Sauce

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Spring Mix

Spring Mix

113 g

Oil

Oil

4 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Ranch Dressing

Ranch Dressing

2 tbsp

Preparation
1
Prep

Before starting, wash and dry all produce. Thinly slice celery. Thinly slice cucumber into rounds.

2
Marinate veggies

Add vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add celery, cucumbers and carrots, then toss to coat. Set aside.

3
Prep turkey

Pat turkey dry with paper towels. Place turkey on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ seasoning.

4
Cook turkey

Heat a large non-stick pan over medium heat. When hot, add 1 tsp oil, then turkey. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tsp oil per batch!) Cook, reducing heat to medium-low if turkey is browning too quickly, until golden-brown all over and cooked through, 4-5 min per side.** Remove the pan from heat, then transfer turkey to a plate.

5
Finish and serve

Thinly slice turkey. Add spring mix to the bowl with marinated veggies, then toss to combine. Divide salad between plates. Top with turkey and hot sauce, to taste. Drizzle ranch dressing over top.

Nutrition per serving

420

kcal

Calories

21

g

Fat

3

g

Saturated Fat

11

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

42

g

Protein

101

mg

Cholesterol

1310

mg

Sodium

with Ranch Dressing

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Optional Spice

with Caper-Chive Cream and Seed Blend

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with DIY Ranch Dressing

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Quick
Under 50g of Carbs
Optional Spice

with DIY Ranch Dressing

2/3
Quick
Under 50g of Carbs
Under 650 Calories
Optional Spice
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