with Ranch Dressing
This recipe brings all the flavours of wing night in a starch-free supper that features tender turkey pieces – an easy-to-cook swap for wings at home. We've even deconstructed the classic wing sides: veggies and ranch, into a delicious, wholesome salad. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Allergens
Utensils
Tags
Turkey Breast Portions
340 g
Mini Cucumber
132 g
Carrot, julienned
56 g
Celery
3 unit
Hot Sauce
2 tbsp
White Wine Vinegar
1 tbsp
BBQ Seasoning
1 tbsp
Spring Mix
113 g
Oil
4 tsp
Salt
0.125 tsp
Pepper
0.063 tsp
Ranch Dressing
2 tbsp
Before starting, wash and dry all produce. Thinly slice celery. Thinly slice cucumber into rounds.
Add vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add celery, cucumbers and carrots, then toss to coat. Set aside.
Pat turkey dry with paper towels. Place turkey on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ seasoning.
Heat a large non-stick pan over medium heat. When hot, add 1 tsp oil, then turkey. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tsp oil per batch!) Cook, reducing heat to medium-low if turkey is browning too quickly, until golden-brown all over and cooked through, 4-5 min per side.** Remove the pan from heat, then transfer turkey to a plate.
Thinly slice turkey. Add spring mix to the bowl with marinated veggies, then toss to combine. Divide salad between plates. Top with turkey and hot sauce, to taste. Drizzle ranch dressing over top.
420
kcal
Calories
21
g
Fat
3
g
Saturated Fat
11
g
Carbohydrate
5
g
Sugar
3
g
Dietary Fiber
42
g
Protein
101
mg
Cholesterol
1310
mg
Sodium