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Carb Smart Turkey Salad
Quick
Under 50g of Carbs
Optional Spice
Carb Smart Turkey Salad

with DIY Ranch Dressing

Difficulty: 2/3
American

All the flavours of wing night in a starch-free supper that features tender turkey scallopine, an easy-to-cook swap for wings at home. Crisp celery and refreshing cucumber are like the delicious dippers you enjoy with crispy wings. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Mustard
Milk
Egg

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel
Plastic Wrap
Rolling Pin

Tags

Quick
Under 50g of Carbs
Optional Spice
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Mini Cucumber

Mini Cucumber

132 g

Celery

Celery

3 unit

Chives

Chives

7 g

Hot Sauce

Hot Sauce

3 tsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Spring Mix

Spring Mix

113 g

Mayonnaise

Mayonnaise

2 tbsp

Sour Cream

Sour Cream

3 tbsp

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep and marinate veggies

Before starting, wash and dry all produce. Thinly slice celery. Thinly slice cucumbers. Thinly slice chives. Add 2 tsp vinegar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add celery and cucumbers, then toss to coat. Set aside.

2
Prep turkey

Pat turkey dry with paper towels. Place each piece of turkey on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ seasoning.

3
Cook turkey

Heat a large non-stick pan over medium heat. Add 1 tbsp oil, then turkey. Cook, reducing heat to medium-low if turkey is browning too quickly until golden-brown all over and cooked through, 4-5 min per side.\*\* (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer to a plate.

4
Make DIY ranch

While turkey cooks, add sour cream, mayo, half the chives, remaining vinegar and 1/2 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

5
Finish and serve

Thinly slice turkey. Add spring mix to the large bowl with veggies, then toss to combine. Divide salad between plates. Top with turkey and as much hot sauce as desired. Drizzle DIY ranch and sprinkle remaining chives over top.

Nutrition per serving

500

kcal

Calories

30

g

Fat

7

g

Saturated Fat

10

g

Carbohydrate

4

g

Sugar

2

g

Dietary Fiber

44

g

Protein

110

mg

Cholesterol

960

mg

Sodium

with Ranch Dressing

2/3
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Under 650 Calories
Optional Spice

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