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Shrimp Fusilli
Shrimp Fusilli

with Roasted Sweet Pepper Sauce and Basil

Difficulty: 1/3
Italian

It’s hard not to love fusilli! Tossed with juicy shrimp and roasted sweet peppers, this quick pasta is bound to become a part of your weeknight repertoire.

Allergens

Crustacean/Crustacé
Sulphites
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Strainer
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Family
SEO
Ingredients
Shrimp

Shrimp

285 g

Fusilli

Fusilli

170 g

Balsamic Glaze

Balsamic Glaze

1 tbsp

Garlic

Garlic

6 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Basil

Basil

7 g

Crushed Tomatoes

Crushed Tomatoes

370 mL

Parmesan Cheese

Parmesan Cheese

0.25 cup

Italian Seasoning

Italian Seasoning

1 tbsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.5 tsp

Preparation
1
PREP

Before starting, preheat your broiler to high. Wash and dry all produce. Add 10 cups water and 2 tsp salt in a large pot (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Meanwhile, core, then thinly slice peppers. Thinly slice the basil. Peel, then mince or grate garlic. Using a strainer, drain and rinse shrimp, then pat dry with paper towels.

2
COOK FUSILLI

Add fusilli to the pot of boiling water. Cook, stirring occasionally, until tender, 9-11 min. Reserve 1/2 cup pasta water (dbl for 4ppl), then drain and return to pot, off heat.

3
BROIL PEPPERS

While fusilli cooks, toss peppers with 1/2 tbsp oil (dbl for 4ppl) on a baking sheet. Season with salt and pepper. Broil in the middle of the oven, stirring halfway through cooking, until tender-crisp, 6-8 min.

4
COOK SHRIMP

While peppers broil, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil and 1/4 tbsp Italian seasoning (dbl both for 4ppl), then half the shrimp. Cook, stirring occasionally, until shrimp just turns pink, 1-2 min.** Transfer shrimp to a plate. Repeat with another 1/2 tbsp oil, 1/4 tbsp Italian seasoning (dbl both for 4ppl), garlic and remaining shrimp. Transfer shrimp to the same plate.

5
ASSEMBLE PASTA

Add crushed tomatoes, balsamic glaze, reserved pasta water and remaining Italian seasoning to the same large non-stick pan. Season with salt and pepper. Add roasted peppers, including any juices from the baking sheet. Cook, stirring together, until sauce is simmering and slightly thickened, 3-4 min.

6
FINISH AND SERVE

Remove the pan from heat and add shrimp mixture and half the basil to the large pot with the fusilli. Season with salt and pepper and stir to combine. Divide shrimp fusilli pasta between bowls. Sprinkle over the Parmesan and remaining basil.

Nutrition per serving

1966

kJ

Energy (kJ)

470

kcal

Calories

25

g

Fat

4.5

g

Saturated Fat

36

g

Carbohydrate

9

g

Sugar

3

g

Dietary Fiber

27

g

Protein

190

mg

Cholesterol

1170

mg

Sodium

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Sweet Peppers

1/3
Family Friendly
Shrimp Fusilli
Prepped in 10

with Sweet Peppers

1/3

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3

with Sweet Peppers

10 min 1/3
Family Friendly

with Sweet Peppers

10 min 1/3
Family Friendly
High Protein
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