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Shrimp Fusilli
Shrimp Fusilli

with Roasted Sweet Pepper Sauce

Difficulty: 1/3
Italian

It’s hard not to love fusilli! Tossed with juicy shrimp and roasted sweet peppers, this quick pasta is bound to become a part of your weeknight repertoire.

Allergens

Crustacean/Crustacé
Sulphites
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Family
Ingredients
Shrimp

Shrimp

285 g

Fusilli

Fusilli

170 g

Balsamic Glaze

Balsamic Glaze

1 tbsp

Garlic

Garlic

6 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Crushed Tomatoes

Crushed Tomatoes

370 mL

Italian Seasoning

Italian Seasoning

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.5 tsp

Salt

Salt

1 tsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Parsley

Parsley

7 g

Preparation
1
PREP

Before starting, preheat your broiler to high. Wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Meanwhile, core, then thinly slice pepper. Roughly chop the parsley. Peel, then mince or grate garlic. Using a strainer, drain and rinse shrimp, then pat dry with paper towels.

2
COOK FUSILLI

Add fusilli to the pot of boiling water. Cook, stirring occasionally, until tender, 9-11 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return to pot, off heat.

3
BROIL PEPPERS

While fusilli cooks, toss peppers with 1/2 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Broil in the middle of the oven, stirring halfway through cooking, until tender-crisp, 6-8 min.

4
COOK SHRIMP

While peppers broil, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for ppl) and half the Italian Seasoning, then half the shrimp. Cook, stirring occasionally, until shrimp just turns pink, 1-2 min.\*\* Transfer shrimp to a plate. Repeat with another 1/2 tbsp oil (dbl for 4 ppl), remaining Italian Seasoning, garlic and remaining shrimp. Transfer to the plate with the cooked shrimp.

5
Make shrimp sauce

Add crushed tomatoes, balsamic glaze and reserved pasta water to the same large non-stick pan. Season with salt and pepper. Add broiled peppers, including any juices from the baking sheet. Cook, stirring together, until sauce is simmering and slightly thickened, 5-6 min. Add cooked shrimp and 2 tbsp butter (dbl for 4 ppl), then stir to combine.

6
FINISH AND SERVE

Remove the pan from heat, then add shrimp sauce and half the parsley to the pot with the fusilli. Season with salt and pepper, then stir to combine. Divide shrimp fusilli pasta between bowls. Sprinkle the Parmesan and remaining parsley over top.

Nutrition per serving

3222

kJ

Energy (kJ)

770

kcal

Calories

30

g

Fat

12

g

Saturated Fat

89

g

Carbohydrate

16

g

Sugar

8

g

Dietary Fiber

38

g

Protein

225

mg

Cholesterol

1240

mg

Sodium

with Roasted Sweet Pepper Sauce and Basil

1/3

with Sweet Peppers

10 min 1/3
Family Friendly
High Protein

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Sweet Peppers

10 min 1/3
Family Friendly

with Sweet Peppers

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly
Shrimp Fusilli
Prepped in 10

with Sweet Peppers

1/3

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly
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