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Saucy Taiwanese Chicken Thighs
Saucy Taiwanese Chicken Thighs

with Bok Choy and Scallion Rice

Difficulty: 2/3
Asian

Taiwanese cuisine combines an array of spices and flavours like soy, sesame oil and chili flakes. These saucy chicken thighs celebrate all of those things and more, with a side of scallion rice and crispy bok choy!

Allergens

Sulphites
Soy
Wheat
Sesame

Utensils

Large Pot
Measuring Spoons
Small Bowl
Medium Pot
Whisk
Measuring Cups
Paper Towel
Garlic Press

Tags

Family
SEO
Ingredients
Chicken Leg

Chicken Leg

340 g

Rice Vinegar

Rice Vinegar

2 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Garlic

Garlic

9 g

Chili Flakes

Chili Flakes

1 tsp

Basil

Basil

7 g

Basmati Rice

Basmati Rice

0.75 cup

Bok Choy, chopped

Bok Choy, chopped

113 g

Green Onion

Green Onion

2 unit

Cornstarch

Cornstarch

1 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Sugar

Sugar

2 tsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
COOK RICE

Before starting, wash and dry all produce.Heat Guide for Step 2: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

2
PREP

Thinly slice the green onions. Peel, then mince or grate the garlic. Whisk together the vinegar, soy sauce, cornstarch, garlic, 2 tsp sugar (dbl for 4 ppl) and 1/4 tsp chili flakes in a small bowl. (NOTE: Reference Heat Guide) Pat the chicken dry with paper towels. Slice the chicken into 1/2-inch pieces. Season with salt and pepper.

3
COOK CHICKEN

Heat a large pot over medium-high heat. When hot, add the sesame oil, then the chicken. Cook, flipping once, until cooked through, 3-4 min per side.**

4
MAKE SAUCE

Add the sauce from the small bowl and bok choy to the large pot with the chicken. Cook, stirring often, until sauce thickens slightly and bok choy has softened, 1-2 min. Remove the pot from the heat.

5
FINISH AND SERVE

Fluff the rice with a fork. Stir in the green onions and season with salt. Divide rice between plates. Top with the saucy Taiwanese chicken. Tear over the basil.

Nutrition per serving

2552

kJ

Energy (kJ)

610

kcal

Calories

15

g

Fat

4

g

Saturated Fat

76

g

Carbohydrate

9

g

Sugar

1

g

Dietary Fiber

43

g

Protein

160

mg

Cholesterol

1380

mg

Sodium

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