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Double Shrimp Fusilli
Very High Fibre
Family Friendly
Quick
Double Shrimp Fusilli

with Sweet Peppers

25 min
Difficulty: 1/3
Italian

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Fusilli pasta (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Balsamic glaze (sulphites) (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Spinach • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Shrimp
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Classic-euro-dishes
Family Friendly
Quick
Pasta-noodles
Ingredients
Shrimp

Shrimp

570 g

Fusilli

Fusilli

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

28 g

Balsamic Glaze

Balsamic Glaze

2 tbsp

Italian Seasoning

Italian Seasoning

2.15 g

Garlic Salt

Garlic Salt

2 g

Oil

Oil

0.5 tbsp

Butter

Butter

2 tbsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, core, then cut pepper into 1/4-inch slices.
  • Roughly chop spinach.

2
Cook shrimp

  • Heat a large non-stick pan over medium-high.
  • Meanwhile, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • When the pan is hot, add 2 tbsp (4 tbsp) butter, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Add half the Italian Seasoning and half the garlic salt. Cook for 30 sec, stirring frequently, until fragrant.
  • Transfer shrimp to a plate.

3
Cook fusilli

  • Meanwhile, to the boiling water, add fusilli. Cook for 10-12 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return fusilli to the same pot, off heat.

4
Cook peppers

  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Season with salt and pepper.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp.

5
Make sauce

  • To the same pan, add crushed tomatoes, balsamic glaze, remaining Italian Seasoning, remaining garlic salt and 1/4 tsp (1/2 tsp) sugar. Season with pepper, then stir to combine.
  • Once simmering, reduce heat to medium. Cook for 5-6 min, stirring often, until sauce thickens slightly.

6
Finish and serve

  • To the pot with fusilli, add sauce, spinach, any shrimp juices from the plate, half the Parmesan and half the reserved pasta water. (TIP: For a lighter sauce, add additional pasta water as needed.)
  • Season with salt and pepper, to taste, then stir for 1-2 min, until spinach wilts.
  • Divide fusilli between bowls.
  • Top with shrimp.
  • Sprinkle remaining Parmesan over top.

7

If you've opted for double shrimp, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of shrimp. Work in batches, if necessary. 

Nutrition per serving

840

kcal

Calories

23

g

Fat

11

g

Saturated Fat

103

g

Carbohydrate

24

g

Sugar

9

g

Dietary Fiber

58

g

Protein

400

mg

Cholesterol

2580

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

400

mg

Calcium

5.5

mg

Iron

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