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Shrimp Fusilli
Prepped in 10
Shrimp Fusilli

with Sweet Peppers

Difficulty: 1/3
Italian

It’s hard not to love fusilli! We're keeping things easy-going with a simple tomato sauce, but bringing serious flavours with Italian spices, sweet peppers and juicy shrimp. This pasta is sure to become a family favourite!

Allergens

Sulphites
Wheat
Milk
Shrimp

Utensils

Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Colander
Paper Towel
Ingredients
Shrimp

Shrimp

285 g

Fusilli

Fusilli

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

28 g

Balsamic Glaze

Balsamic Glaze

1 tbsp

Italian Seasoning

Italian Seasoning

1.5 tsp

Garlic Salt

Garlic Salt

0.5 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1/4-inch slices. Roughly chop spinach.

2
Cook shrimp

Heat a large non-stick pan over medium-high heat.Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels.When the pan is hot, add 2 tbsp (4 tbsp) butter, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.\*\*Add 3/4 tsp (1 1/2 tsp) Italian Seasoning and 1/4 tsp (1/2 tsp) garlic salt. Cook, stirring frequently, until fragrant, 30 sec.Transfer shrimp to a plate.

3
Cook fusilli

Meanwhile, add fusilli to the boiling water. Cook, stirring occasionally, until tender, 9-11 min.Reserve 1/2 cup (1 cup) pasta water, then drain and return fusilli to the same pot, off heat.

4
Cook peppers

Reheat the same pan (from step 2) over medium-high.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min.

5
Make sauce

Add crushed tomatoes, 1 tbsp (2 tbsp) balsamic glaze, 3/4 tsp (1 1/2 tsp) Italian Seasoning and 1/4 tsp (1/2 tsp) garlic salt to the same pan. Season with pepper, then stir to combine.Once simmering, reduce heat to medium. Cook, stirring often, until sauce thickens slightly, 5-6 min.

6
Finish and serve

Add sauce, spinach, any shrimp juices from the plate, half the Parmesan and half the reserved pasta water to the pot with fusilli. (TIP: For a lighter sauce, add additional pasta water as needed.)Season with salt and pepper, to taste, then stir until spinach wilts, 1-2 min.Divide fusilli between bowls. Top with shrimp.Sprinkle remaining Parmesan over top.

Nutrition per serving

720

kcal

Calories

22

g

Fat

11

g

Saturated Fat

93

g

Carbohydrate

17

g

Sugar

9

g

Dietary Fiber

40

g

Protein

210

mg

Cholesterol

2130

mg

Sodium

0.5

g

Trans Fat

1200

mg

Potassium

350

mg

Calcium

5.75

mg

Iron

with Roasted Sweet Pepper Sauce and Basil

1/3

with Sweet Peppers

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Sweet Peppers

10 min 1/3
Family Friendly
High Protein

with Roasted Sweet Pepper Sauce

1/3

with Sweet Peppers

10 min 1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly
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Made with by Norman Huth
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