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Shrimp Fusilli
Family Friendly
Shrimp Fusilli

with Roasted Sweet Pepper Sauce

Difficulty: 1/3
Italian

It’s hard not to love fusilli! Tossed with juicy shrimp and roasted sweet peppers, this quick pasta is sure to be a family favourite.

Allergens

Crustacean/Crustacé
Sulphites
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Family Friendly
Ingredients
Shrimp

Shrimp

285 g

Fusilli

Fusilli

170 g

Balsamic Glaze

Balsamic Glaze

1 tbsp

Garlic, cloves

Garlic, cloves

2 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

370 mL

Italian Seasoning

Italian Seasoning

1 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Parsley

Parsley

7 g

Baby Spinach

Baby Spinach

56 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, core, then cut pepper into 1/4-inch slices. Roughly chop parsley. Peel, then mince or grate garlic.

2
Cook fusilli

Add fusilli to the boiling water. Cook, stirring occasionally, until tender, 9-11 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return fusilli to the same pot, off heat.

3
Broil peppers

While fusilli cooks, add peppers and 1/2 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Broil in the middle of the oven, stirring halfway through, until tender-crisp, 6-8 min.

4
Cook shrimp

While peppers broil, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl) then garlic, Italian Seasoning and shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Transfer shrimp to a plate.

5
Make sauce

Add crushed tomatoes, half the balsamic glaze (use all for 4 ppl) and reserved pasta water to the same pan. Season with salt and pepper. Add peppers, including any juices from the baking sheet. Cook, stirring often, until sauce thickens slightly, 5-6 min. Add shrimp and 2 tbsp butter (dbl for 4 ppl), then stir to combine.

6
Finish and serve

Add shrimp sauce, spinach and half the parsley to the pot with fusilli. Season with salt and pepper, then stir until spinach wilts, 1-2 min. Divide shrimp fusilli between bowls. Sprinkle Parmesan and remaining parsley over top.

Nutrition per serving

760

kcal

Calories

26

g

Fat

11

g

Saturated Fat

95

g

Carbohydrate

21

g

Sugar

10

g

Dietary Fiber

40

g

Protein

225

mg

Cholesterol

2100

mg

Sodium

with Roasted Sweet Pepper Sauce and Basil

1/3

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Sweet Peppers

10 min 1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3

with Sweet Peppers

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Sweet Peppers

10 min 1/3
Family Friendly
High Protein

with Roasted Sweet Pepper Sauce

1/3
Family Friendly
Shrimp Fusilli
Prepped in 10

with Sweet Peppers

1/3

with Roasted Sweet Pepper Sauce

1/3
Family Friendly
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