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Shrimp Fusilli
Family Friendly
Shrimp Fusilli

with Roasted Sweet Pepper Sauce

Difficulty: 1/3
Italian

It’s hard not to love fusilli! We're keeping things easy-going with a simple tomato sauce but bringing serious flavours with Italian spices, roasted sweet peppers and juicy shrimp. This pasta is sure to become a family favourite!

Allergens

Crustacean/Crustacé
Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Colander
Paper Towel

Tags

Family Friendly
Ingredients
Shrimp

Shrimp

285 g

Fusilli

Fusilli

170 g

Garlic, cloves

Garlic, cloves

2 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Crushed Tomatoes

Crushed Tomatoes

370 mL

Italian Seasoning

Italian Seasoning

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Baby Spinach

Baby Spinach

56 g

Preparation
1
Prep

Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1/4-inch slices. Peel, then mince or grate garlic.

2
Cook peppers

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min. Remove the pan from heat, then transfer peppers to a plate.

3
Cook fusilli

Meanwhile, add fusilli to the boiling water. Cook, stirring occasionally, until tender, 9-11 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return fusilli to the same pot, off heat.

4
Cook shrimp

Reheat the same pan (from step 2) over medium. Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Add garlic. Cook, stirring often, until fragrant, 30 sec. Transfer garlicky shrimp to the plate with peppers.

5
Make sauce

Add crushed tomatoes, broth concentrate and half the Italian Seasoning (use all for 4 ppl) to the same pan. Season with salt and pepper. Cook, stirring often, until sauce thickens slightly, 5-6 min.

6
Finish and serve

Add sauce, spinach, shrimp, peppers, any juices from the plate, 2 tbsp butter (dbl for 4 ppl) and reserved pasta water to the pot with fusilli. Season with salt and pepper, to taste, then stir until spinach wilts, 1-2 min. Divide shrimp fusilli between bowls. Sprinkle Parmesan over top.

Nutrition per serving

770

kcal

Calories

29

g

Fat

12

g

Saturated Fat

88

g

Carbohydrate

14

g

Sugar

10

g

Dietary Fiber

39

g

Protein

224

mg

Cholesterol

1420

mg

Sodium

with Roasted Sweet Pepper Sauce and Basil

1/3

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Sweet Peppers

10 min 1/3
Family Friendly
High Protein

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly
Shrimp Fusilli
Prepped in 10

with Sweet Peppers

1/3

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Sweet Peppers

1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
Family Friendly

with Sweet Peppers

10 min 1/3
Family Friendly

with Roasted Sweet Pepper Sauce

1/3
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