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Sausage and Spinach Rigatoni
Prepped in 10
Very High Fibre
Spicy
Quick
Sausage and Spinach Rigatoni

with Chili Flakes

5 min
Difficulty: 2/3
Canadian

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Rigatoni (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • White cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Regional-specialty
Spicy
Quick
Pasta-noodles
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Rigatoni

Rigatoni

170 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Chili Flakes

Chili Flakes

4 g

Italian Seasoning

Italian Seasoning

2.15 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Baby Spinach

Baby Spinach

28 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rigatoni

  • Before starting, bring a large pot of salted water to a boil over high. 
  • Wash and dry all produce.
  • To the pot of boiling water, add rigatoni. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite. 
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain rigatoni, then return to the pot, off heat.

2
Prep

  • Meanwhile, roughly chop spinach.

3
Cook sausage

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage and half the Italian Seasoning (use all for 4 servings).
  • Cook for 5-6 min, breaking up sausage into smaller pieces, until no pink remains.**
  • Season with salt and pepper.

4
Start sauce

  • When sausage is done, carefully drain and discard excess fat.
  • Reduce heat to medium. Sprinkle Cream Sauce Spice Blend over top. Cook for 1 min, stirring often, until fragrant.

5
Finish sauce

  • To the pan with sausage, add crushed tomatoes, sausage broth concentrate, reserved pasta water and half the Parmesan. 
  • Cook for 1-2 min, stirring occasionally, until sauce thickens slightly.

6
Finish and serve

  • To the pot with rigatoni, add sauce and spinach. Season with salt and pepper, then stir to combine. 
  • Divide sausage and spinach rigatoni between bowls.
  • Sprinkle cheddar and remaining Parmesan over top.
  • Sprinkle chili flakes over top, if you like.

7

If you've opted to get sausage, cook in the same way the recipe instructs you to cook beef.**

Nutrition per serving

880

kcal

Calories

38

g

Fat

17

g

Saturated Fat

93

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

47

g

Protein

120

mg

Cholesterol

2120

mg

Sodium

0.5

g

Trans Fat

1500

mg

Potassium

450

mg

Calcium

6.5

mg

Iron

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