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Creamy Squash and Sausage Linguine
Very High Fibre
Spicy
Quick
Creamy Squash and Sausage Linguine

with Fried Sage and Parmesan

6 min
Difficulty: 2/3

Ingredients: Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Butternut squash • Shallot • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Spinach • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Garlic • Sage • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Regional-specialty
Spicy
Quick
Pasta-noodles
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Sage

Sage

7 g

Cream

Cream

237 mL

Shallot

Shallot

1 unit(s)

Linguine

Linguine

170 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

Chili Flakes

Chili Flakes

4 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Garlic, cloves

Garlic, cloves

3 unit(s)

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Baby Spinach

Baby Spinach

28 g

Butter

Butter

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast squash

  • Before starting, preheat the oven to 400°F. 
  • Wash and dry all produce. 
  • To a parchment-lined baking sheet, add squash, 1/2 tbsp (1 tbsp) oil and 1/8 tsp (1/4 tsp) chili flakes. Season with salt and pepper, then toss to coat. (Like things spicy? Add more chili flakes!)
  • Roast squash in the top of the oven for 18-19 min, until golden and tender.

2
Prep

  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, pick sage leaves from stems. Thinly slice half the sage leaves, leaving the remainder as full leaves. 
  • Peel, then mince shallot.
  • Peel, then mince or grate garlic.

3
Cook sausage

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then full sage leaves. Fry for 1-2 min, until crisp. 
  • Using a slotted spoon, transfer fried sage leaves to a paper towel-lined plate. Set aside. 
  • Add sausage to the pan with residual sage-infused oil. Cook for 4-5 min, breaking up sausage into smaller pieces, until cooked through.** Season with salt and pepper. 
  • Transfer sausage to a plate, then cover to keep warm.

4
Cook linguine

  • Meanwhile, to the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
  • Strain linguine, then return to the pot, off heat.

5
Make cream sauce

  • Heat the same pan (from step 3) over medium.
  • When hot, add 2 tbsp (4 tbsp) butter, then shallots and garlic. Cook for 1-3 min, stirring occasionally, until fragrant.
  • Add sliced sage, half the Dijon (all for 4 servings) and cream. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly. 
  • Season with salt and pepper.

6
Finish and serve

  • To the pot with strained linguine, add cream sauce, sausage, spinach and half the Parmesan. Toss to combine for 1 min, until spinach wilts.
  • Divide linguine between plates. Top with squash.
  • Sprinkle fried sage leaves and remaining Parmesan over top.

7
Modularity step (under step 3)

If you've opted to get sausage, cook in the same way the recipe instructs you to cook beef.**

Nutrition per serving

1250

kcal

Calories

85

g

Fat

41

g

Saturated Fat

87

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

40

g

Protein

250

mg

Cholesterol

1240

mg

Sodium

1.5

g

Trans Fat

1200

mg

Potassium

300

mg

Calcium

5.5

mg

Iron

Creamy Squash and Pork Linguine
Custom recipe

with Fried Sage and Parmesan

2/3
Family Friendly
Optional Spice

with Fried Sage and Parmesan

2/3
Family Friendly

with Fried Sage and Parmesan

6 min 2/3
Very High Fibre
Spicy
Quick

with Fried Sage and Parmesan

2/3
Family Friendly
Creamy Squash and Pork Linguine
Custom recipe

with Fried Sage and Parmesan

2/3
Family Friendly
Optional Spice

with Fried Sage and Parmesan

6 min 2/3
Very High Fibre
Spicy
Quick
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