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Beyond Meat® and Spinach Rigatoni
15-Min Meal
Very High Fibre
Spicy
Quick
Beyond Meat® and Spinach Rigatoni

with Chili Flakes

5 min
Difficulty: 2/3
Canadian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Rigatoni (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • White cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Regional-specialty
Spicy
Quick
Pasta-noodles
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Rigatoni

Rigatoni

170 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Chili Flakes

Chili Flakes

4 g

Italian Seasoning

Italian Seasoning

2.15 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Baby Spinach

Baby Spinach

28 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rigatoni

  • Before starting, bring a large pot of salted water to a boil over high. 
  • Wash and dry all produce.
  • To the pot of boiling water, add rigatoni. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite. 
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain rigatoni, then return to the pot, off heat.

2
Prep

  • Meanwhile, roughly chop spinach.

3
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® and half the Italian Seasoning (use all for 4 servings). 
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Season with salt and pepper.

 

4
Start sauce

  • Reduce heat to medium. Sprinkle Cream Sauce Spice Blend over top. Cook for 1 min, stirring often, until fragrant.

5
Finish sauce

  • To the pan with Beyond Meat®, add crushed tomatoes, beef broth concentrate, reserved pasta water and half the Parmesan. 
  • Cook for 1-2 min, stirring occasionally, until sauce thickens slightly.

 

6
Finish and serve

  • To the pot with rigatoni, add sauce and spinach. Season with salt and pepper, then stir to combine. 
  • Divide Beyond Meat® and spinach rigatoni between bowls.
  • Sprinkle cheddar and remaining Parmesan over top.
  • Sprinkle chili flakes over top, if you like.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

860

kcal

Calories

35

g

Fat

16

g

Saturated Fat

99

g

Carbohydrate

13

g

Sugar

11

g

Dietary Fiber

47

g

Protein

40

mg

Cholesterol

1870

mg

Sodium

0.5

g

Trans Fat

1550

mg

Potassium

500

mg

Calcium

10.5

mg

Iron

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