Toggle sidebar
Turkey and Spinach Rigatoni
Prepped in 10
Spicy
High Protein
Quick
Turkey and Spinach Rigatoni

with Chili Flakes

5 min
Difficulty: 2/3
Canadian

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground turkey • Rigatoni pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Chili flakes • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

30-min-or-less
Spicy
High Protein
Quick
Ingredients
Ground Turkey

Ground Turkey

250 g

Rigatoni

Rigatoni

170 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Chili Flakes

Chili Flakes

4 g

Italian Seasoning

Italian Seasoning

2.15 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Baby Spinach

Baby Spinach

28 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rigatoni

  • Before starting, bring a large pot of salted water to a boil. 
  • Wash and dry all produce.
  • To the pot of boiling water, add rigatoni. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite. 
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain rigatoni, then return to the pot, off heat.

2
Prep

  • Meanwhile, roughly chop spinach.

3
Cook turkey

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey and half the Italian Seasoning (use all for 4 servings). 
  • Cook for 5-6 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Season with salt and pepper.

4
Start sauce

 

  • Reduce heat to medium. Sprinkle Cream Sauce Spice Blend over top. Cook for 1 min, stirring often, until fragrant.

5
Finish sauce

  • To the pan with turkey, add crushed tomatoes, beef broth concentrate, reserved pasta water and half the Parmesan. 
  • Cook for 1-2 min, stirring occasionally, until sauce thickens slightly.

6
Finish and serve

  • To the pot with rigatoni, add sauce and spinach. Season with salt and pepper, then stir to combine. 
  • Divide turkey and spinach rigatoni between bowls.
  • Sprinkle cheddar and remaining Parmesan over top.
  • Sprinkle chili flakes over top, if you like.

7

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.**  [Disregard instructions to drain excess fat.]

Nutrition per serving

800

kcal

Calories

26

g

Fat

11

g

Saturated Fat

90

g

Carbohydrate

13

g

Sugar

9

g

Dietary Fiber

51

g

Protein

135

mg

Cholesterol

1610

mg

Sodium

0.5

g

Trans Fat

1500

mg

Potassium

450

mg

Calcium

5.5

mg

Iron

with Chili Flakes

2/3
Quick
Optional Spice
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Very High Fibre
Spicy
Quick
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Quick
Optional Spice
Turkey and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Very High Fibre
Spicy
Quick
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Very High Fibre
Spicy
Quick
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Quick
Optional Spice
Sausage and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Quick
Optional Spice
5 min 2/3
Spicy
Quick
Turkey and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Very High Fibre
Spicy
Quick
Beef and Spinach Rigatoni
Swap to veg protein

with Chili Flakes

2/3
Quick
Optional Spice
Beyond Meat® and Spinach Rigatoni
Prepped in 10
5 min 2/3
Very High Fibre
Spicy
Quick
Beyond Meat® and Spinach Rigatoni
Beyond Meat®
5 min 2/3
Quick
Optional Spice
Double Beef and Spinach Rigatoni
Prepped in 10
5 min 2/3
Spicy
High Protein
Quick
Turkey and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Spicy
Quick
5 min 2/3
Spicy
Quick
Beyond Meat® and Spinach Rigatoni
Beyond Meat®
5 min 2/3
Spicy
Quick
Beyond Meat® and Spinach Rigatoni
Prepped in 10
5 min 2/3
Very High Fibre
Spicy
Quick
Sausage and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Very High Fibre
Spicy
Quick
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Spicy
Quick
Beyond Meat® and Spinach Rigatoni
15-Min Meal
5 min 2/3
Very High Fibre
Spicy
Quick
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Spicy
Quick
Protein Plus
Sausage and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Very High Fibre
Spicy
Quick
Beef and Spinach Rigatoni
Protein Plus

with Chili Flakes

5 min 2/3
Spicy
Quick
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Spicy
Quick
Turkey and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Spicy
Quick

with Chili Flakes

2/3
New
Optional Spice
Turkey and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Very High Fibre
Spicy
Quick
Turkey and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Spicy
Quick
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Very High Fibre
Spicy
Quick
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Very High Fibre
Spicy
Quick
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Spicy
Quick
 Beyond Meat® and Spinach Rigatoni
Prepped in 10
5 min 2/3
Spicy
Quick
Beyond Meat® and Spinach Rigatoni
Beyond Meat®
5 min 2/3
Spicy
Quick
Beef and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Spicy
High Protein
Quick
Beyond Meat® and Spinach Rigatoni
Prepped in 10
5 min 2/3
Spicy
Quick
Turkey and Spinach Rigatoni
Prepped in 10

with Chili Flakes

5 min 2/3
Very High Fibre
Spicy
Quick
Beyond Meat® and Spinach Rigatoni
Prepped in 10
5 min 2/3
Very High Fibre
Spicy
Quick
5 min 2/3
Quick
Optional Spice
Similar Recipes
Chow Mein-Style Chicken
Stir-Fry Special

with Mixed Veggies

6 min 2/3
Spicy
High Protein
Quick

with Parsley-Bulgur Tabbouleh Salad and Spicy Hummus

5 min 1/3
Spicy
High Protein
Quick

with Basmati Rice and Garlic Flatbreads

6 min 2/3
Spicy
High Protein
Quick

with Baby Greens Salad

5 min 1/3
Family Friendly
Spicy
High Protein
Quick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List