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Satay Tofu Noodles
Veggie
Satay Tofu Noodles

with Stir-Fried Greens

10 min
Difficulty: 1/3
Thai

What's better than a fresh and light dish featuring peanuts and tofu? Ramen noodles bring together delicious carrot ribbons and bok choy, all mixed together with a decadent homemade satay sauce. This meal brings all the yummy flavour of Thai takeout to your table, and it's faster than delivery!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Large Pot
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups

Tags

Veggie
Climate-conscious
SEO
Ingredients
Tofu

Tofu

1 unit(s)

Chow Mein Noodles

Chow Mein Noodles

200 g

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Carrot

Carrot

1 unit(s)

Peanut Butter

Peanut Butter

1 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Honey

Honey

2 unit(s)

Lime

Lime

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Green Onion

Green Onion

2 unit(s)

Oil

Oil

2.66 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Add 10 cups hot water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Cut bok choy into 1-inch pieces. Using a strainer, rinse bok choy to wash away hidden dirt.
  • Thinly slice green onions.
  • Peel, then cut carrot into 1/4-inch half-moons.
  • Juice half the lime (whole lime for 4 ppl), then cut any remaining lime into wedges.
  • Peel, then mince or grate garlic.

2
Prep and cook tofu

  • Pat tofu dry with paper towels, poke all over with a fork. Cut tofu into 1/2-inch pieces. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil then tofu. Pan-fry, turning cubes occasionally, until crispy and golden-brown all over, 6-7 min. (TIP: For 4 ppl cook tofu in 2 batches, using 1 tbsp oil for each batch.)
  • Transfer tofu to a plate and set aside. Cover to keep warm. 

3
Cook veggies

  • Reduce heat to medium.
  • Add carrots and 1/4 cup (1/3 cup) water to the same pan, Cook, stirring often, until water is absorbed, 2-4 min.
  • Add 1 tbsp (2 tbsp) oil, then garlic and bok choy. Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min.
  • Transfer veggies to the plate with tofu.

4
Cook noodles

  • Meanwhile, add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min. 
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain noodles with a strainer. Rinse under warm water. 
  • Return noodles to the same pot, off heat. Add 2 tsp (4 tsp) oil, then gently toss to coat. 
  • Using a pair of scissors, make a few cuts in the pot to cut up noodles.
  • Set aside.

5
Make sauce and assemble

  • Whisk together peanut butter, reserved pasta water and honey in a large bowl until smooth.
  • Add vegetarian oyster sauce, soy sauce and lime juice.
  • Add veggies, tofu and sauce to the pot with noodles, then toss to combine.

6
Finish and serve

  • Divide veggie tofu noodles between bowls.
  • Drizzle over any remaining sauce from the bowl.
  • Sprinkle over green onions.
  • Squeeze over a lime wedge, if desired.

Nutrition per serving

860

kcal

Calories

37

g

Fat

6

g

Saturated Fat

85

g

Carbohydrate

29

g

Sugar

7

g

Dietary Fiber

33

g

Protein

5

mg

Cholesterol

2300

mg

Sodium

0

g

Trans Fat

900

mg

Potassium

750

mg

Calcium

8.5

mg

Iron

with Green Onions and Stir-Fried Veggies

8 min 1/3
Very High Fibre

with Eggs, Green Onions and Stir-Fried Veggies

8 min 1/3
Very High Fibre

with Stir-Fried Veggies

8 min 1/3
Veggie

with Stir-Fried Veggies

8 min 1/3

with Stir-Fried Veggies

8 min 1/3
Very High Fibre
Veggie

with Green Onions and Stir-Fried Veggies

8 min 1/3
Very High Fibre
Veggie

with Stir-Fried Veggies

8 min 1/3
Very High Fibre
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