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Satay Tofu and Shrimp Noodles
Very High Fibre
Satay Tofu and Shrimp Noodles

with Green Onions and Stir-Fried Veggies

8 min
Difficulty: 1/3
Thai

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Shanghai bok choy • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Carrot • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Lime • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Honey • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Garlic • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten
Peanuts

Tags

30-min-or-less
Very High Fibre
Pan-asian-plates
Noodle-stir-fry
Ingredients
Shrimp

Shrimp

285 g

Tofu

Tofu

1 unit(s)

Chow Mein Noodles

Chow Mein Noodles

200 g

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Carrot

Carrot

1 unit(s)

Peanut Butter

Peanut Butter

2 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Honey

Honey

2 unit(s)

Lime

Lime

0.5 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Green Onion

Green Onion

2 unit(s)

Oil

Oil

2.66 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, cut bok choy into 1-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Thinly slice green onions.
  • Peel, then cut carrot into 1/4-inch half-moons.
  • Juice half the lime, then cut any remaining lime into wedges.
  • Peel, then mince or grate garlic.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

2
Prep and cook tofu

  • Pat tofu thoroughly dry with paper towels, then cut into 3/4-inch cubes. Season with salt and pepper, then toss to coat.
  • In a large non-stick pan, heat 1 tbsp oil over medium-high. When hot, add tofu. (NOTE: For 4 servings, cook tofu in 2 batches, using 1 tbsp oil per batch.) Pan-fry for 6-7 min, turning occasionally, until crispy and golden all over.
  • Transfer tofu to a plate. Cover to keep warm.

3
Cook shrimp and veggies

  • Reheat the pan over medium.
  • Add carrots and 1/4 cup (1/3 cup) water. Cook for 2-4 min, stirring often, until water is absorbed.
  • Add 1 tbsp (2 tbsp) oil, then shrimp, garlic and bok choy. Cook, stirring occasionally, until veggies are tender-crisp and shrimp just turn pink, 3-4 min.*
  • Transfer shrimp and veggies to the plate with tofu.

4
Cook noodles

  • Meanwhile, to the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) noodle water. Strain and rinse noodles with warm water. 
  • Return noodles to the pot. Add 2 tsp (4 tsp) oil, then gently toss to coat. 
  • Using a pair of scissors, make a few cuts in the pot to cut up noodles. Set aside.

5
Make sauce and assemble

  • To a large bowl, add peanut butter, reserved noodle water and honey. Whisk until smooth.
  • Add vegetarian oyster sauce, soy sauce and lime juice.
  • Add veggies, tofu and sauce to the pot with noodles, then toss to combine.

6
Finish and serve

  • Divide satay tofu noodles between bowls.
  • Drizzle over any remaining sauce from the bowl.
  • Sprinkle green onions over top.
  • Squeeze over a lime wedge.

7

If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

8

Add shrimp to the pan, along with garlic and bok choy. Cook, stirring occasionally, until veggies are tender-crisp and shrimp just 
turn pink, 3-4 min.** Continue with recipe as written.

Nutrition per serving

980

kcal

Calories

40

g

Fat

6

g

Saturated Fat

102

g

Carbohydrate

28

g

Sugar

7

g

Dietary Fiber

53

g

Protein

185

mg

Cholesterol

3210

mg

Sodium

0.1

g

Trans Fat

1100

mg

Potassium

850

mg

Calcium

9

mg

Iron

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