with Eggs, Green Onions and Stir-Fried Veggies
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Shanghai bok choy • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Carrot • Grade A egg • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Lime • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Honey • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Garlic • Green onion.
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Tofu
1 unit(s)
Chow Mein Noodles
200 g
Shanghai Bok Choy
2 unit(s)
Carrot
1 unit(s)
Peanut Butter
2 unit(s)
Soy Sauce
1 tbsp
Vegetarian Oyster Sauce
0.25 cup
Honey
2 unit(s)
Lime
0.5 unit(s)
Garlic, cloves
2 unit(s)
Green Onion
2 unit(s)
Egg
2 unit(s)
Oil
2.66 tbsp
Salt
0.125 tsp
Pepper
0.13 tsp
If you've opted to add eggs, in the same pan, (from step 3) heat 1 tbsp (2 tbsp) oil over medium-high. Crack in 2 (4) eggs. Season with salt and pepper. Pan-fry, covered, until egg whites are set, 2-3 min.** (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp butter instead of oil.)
Top bowls with eggs.
960
kcal
Calories
44
g
Fat
7
g
Saturated Fat
101
g
Carbohydrate
29
g
Sugar
7
g
Dietary Fiber
40
g
Protein
200
mg
Cholesterol
2480
mg
Sodium
0.1
g
Trans Fat
1000
mg
Potassium
850
mg
Calcium
9.5
mg
Iron