with Stir-Fried Veggies
Ingredients: Chicken tenders • Bok choy • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Carrots • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Honey • Limes • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic • Green onion.
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Chow Mein Noodles
200 g
Shanghai Bok Choy
2 unit(s)
Carrot
1 unit(s)
Peanut Butter
2 unit(s)
Soy Sauce
1 tbsp
Vegetarian Oyster Sauce
0.25 cup
Honey
2 unit(s)
Lime
0.5 unit(s)
Garlic, cloves
2 unit(s)
Green Onion
2 unit(s)
Oil
2.66 tbsp
Salt
0.125 tsp
Pepper
0.06 tsp
If you've opted to get chicken breast tenders, pat dry with paper towels, then cut into 2-inch pieces. Season with salt and pepper, then toss to coat. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 8-10 min, turning occasionally, until golden and cooked through.** Continue with recipe as written.
900
kcal
Calories
34
g
Fat
5
g
Saturated Fat
94
g
Carbohydrate
28
g
Sugar
6
g
Dietary Fiber
55
g
Protein
130
mg
Cholesterol
2480
mg
Sodium
0.1
g
Trans Fat
1350
mg
Potassium
200
mg
Calcium
7
mg
Iron
with Tomato-Olive Relish and Feta