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Satay Chicken Tender Noodles
Satay Chicken Tender Noodles

with Stir-Fried Veggies

8 min
Difficulty: 1/3
Thai

Ingredients: Chicken tenders • Bok choy • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Carrots • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Honey • Limes • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Large Pot
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups

Tags

30-min-or-less
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Chow Mein Noodles

Chow Mein Noodles

200 g

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Carrot

Carrot

1 unit(s)

Peanut Butter

Peanut Butter

2 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Honey

Honey

2 unit(s)

Lime

Lime

0.5 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Green Onion

Green Onion

2 unit(s)

Oil

Oil

2.66 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.06 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, cut bok choy into 1-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Thinly slice green onions.
  • Peel, then cut carrot into 1/4-inch half-moons.
  • Juice half the lime, then cut any remaining lime into wedges.
  • Peel, then mince or grate garlic.

2
Prep and cook chicken

  • Pat chicken dry with paper towels, then cut into 2-inch pieces. Season with salt and pepper, then toss to coat.
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 8-10 min, turning occasionally, until golden and cooked through.**
  • Transfer chicken to a plate. Cover to keep warm.

3
Cook veggies

  • Reheat the pan over medium.
  • Add carrots and 1/4 cup (1/3 cup) water. Cook for 2-4 min, stirring often, until water is absorbed.
  • Add 1 tbsp (2 tbsp) oil, then garlic and bok choy. Cook for 2-3 min, stirring occasionally, until veggies are tender-crisp.
  • Transfer veggies to the plate with chicken.

4
Cook noodles

  • Meanwhile, to the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) noodle water. Strain and rinse noodles with warm water. 
  • Return noodles to the pot. Add 2 tsp (4 tsp) oil, then gently toss to coat. 
  • Using a pair of scissors, make a few cuts in the pot to cut up noodles. Set aside.

5
Make sauce and assemble

  • To a large bowl, add peanut butter, reserved noodle water and honey. Whisk until smooth.
  • Add vegetarian oyster sauce, soy sauce and lime juice.
  • Add veggies, chicken and sauce to the pot with noodles, then toss to combine.

6
Finish and serve

  • Divide satay chicken noodles between bowls.
  • Drizzle over any remaining sauce from the bowl.
  • Sprinkle green onions over top.
  • Squeeze over a lime wedge, if you like.

7

If you've opted to get chicken breast tenders, pat dry with paper towels, then cut into 2-inch pieces. Season with salt and pepper, then toss to coat. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 8-10 min, turning occasionally, until golden and cooked through.** Continue with recipe as written.

Nutrition per serving

900

kcal

Calories

34

g

Fat

5

g

Saturated Fat

94

g

Carbohydrate

28

g

Sugar

6

g

Dietary Fiber

55

g

Protein

130

mg

Cholesterol

2480

mg

Sodium

0.1

g

Trans Fat

1350

mg

Potassium

200

mg

Calcium

7

mg

Iron

with Stir-Fried Greens

10 min 1/3
Veggie

with Green Onions and Stir-Fried Veggies

8 min 1/3
Very High Fibre

with Stir-Fried Veggies

8 min 1/3
Veggie

with Stir-Fried Veggies

8 min 1/3
Very High Fibre
Veggie

with Stir-Fried Veggies

8 min 1/3
Very High Fibre

with Eggs, Green Onions and Stir-Fried Veggies

8 min 1/3
Very High Fibre

with Green Onions and Stir-Fried Veggies

8 min 1/3
Very High Fibre
Veggie
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