with Tomato-Herb Salad and Lemon-Garlic Toum
Fresh, aromatic flavours meet tender, spiced tofu in this delicious dish, inspired by one of our favourite takeout meals. A hearty bed of savoury bulgur and roasted peppers turns it into a wholesome weeknight feast! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Baby tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Parsley • Garlic.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Bulgur Wheat
0.5 cup
Chicken Broth Concentrate
1 unit(s)
Baby Tomatoes
113 g
Shawarma Spice Blend
7 g
Lemon
1 unit(s)
Mayonnaise
2 tbsp
Garlic, cloves
1 unit(s)
Parsley
7 g
Butter
1 tbsp
Pepper
0.25 tsp
Sugar
0.25 tsp
Salt
0.75 tsp
Oil
3 tbsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast chicken, decreasing roasting time to 6-8 min, until golden.
740
kcal
Calories
48
g
Fat
10
g
Saturated Fat
53
g
Carbohydrate
6
g
Sugar
8
g
Dietary Fiber
24
g
Protein
25
mg
Cholesterol
1210
mg
Sodium
0.4
g
Trans Fat
700
mg
Potassium
600
mg
Calcium
5.5
mg
Iron
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
with Tomato-Herb Salad and Lemon-Garlic Toum
made with a food processor